seafood

Polenta, lobster and squid ink tomatoes

Tinned fish is one of life's simple pleasures, and for me tinned sardines have become a gateway drug to other, more eye-watering products. As well as coming in all kinds of lovely design, they make a healthy and immediate snack or light meal served with some good, dense toast.A tin of scallops in 'Viera sauce' was the inspiration for this dish. That may not sound appetising or even real (no one I know has ever heard of Viera sauce), but not being one to shy away from trying things, I plunged in. It was inky and rich, like a loaded Mills and Boon hero and every mouthful was a delight. As long as you don't imagine for a second it's going to taste anything like a beautiful plump Scottish scallop and possibly don't question too deeply the provenance, this is a tin worth investigating.I wanted to make this at home and turn it into something more substantial and I happened, as you do, to have a couple of frozen, cooked lobster to hand. (If you're not going to eat it fresh, then you can treat it a little more like frozen prawns, and not with the reverence that most people seem to attach to this grumpy bastard of the ocean.)This, with the rich, silky polenta -which I see as a vehicle for holding together melted butter- and the deep iron sweetness of the sauce is an amazingly tasty dish and the liquid smoke adds a great hint of winter cosiness. Just make sure that for the sauce you use good sweet tomatoes like these. It takes little time to make (if you use instant polenta) and is very impressive when you've got people round for dinner. Or for when you eat it standing up at the kitchen bench wondering if it's going to snow. Not bad for a miserable January lunchtime.Ingredients1 small lobster per person300g Datterino tomatoes100g polenta (I used instant polenta with a 5:1 ratio to water)50g butterA large pinch of saffron strands1tbsp liquid smoke500ml water2tbsp squid inkOlive oil2 banana shallots, sliced thinly1 clove of garlic, roughly choppedSalt and pepper1tsp grated nutmegSome lemon thyme leavesMethodCook your lobster if fresh (this should take around 12-15 minutes in boiling water), plunge into cold water then gently take out the meat from the body and claws. Save the shell and innards to freeze for making bisque at a later date. For this I get into trouble. Part of our freezer is like Quincy's lab, except with animal parts.Cook the polenta with some saffron and five parts water. Soak it first for about fifteen minutes then season and bring to the boil. Reduce to a simmer and stir often. When it's cooked (and you may need to add a little more water if it's getting too dry) whisk in the butter and taste to check the seasoning. The whole thing should be smooth, rich and not grainy.Meanwhile, make the sauce by gently sautéing the shallots and garlic in olive oil, then add the tomatoes, nutmeg and balsamic. Simmer gently until the tomatoes break down and lose their rawness, about fifteen minutes. Taste and season.Serve by smoothly dolloping the polenta on a plate, topping with the sauce and lobster and some of the thyme leaves. Finish with good olive oil.

Salmon Like It Hot

IMG_5606That's a whole month now with no carbs or sugar. A whole month. And one that had Easter in it as well. It has been pretty tough watching the children stuffing their faces with chocolate, but I'm not going to give up now. I did have two helpings of coffee ice-cream on Easter Sunday, but I did it for Jesus.When you are having meals like steak with béarnaise sauce and asparagus, or you can eat your way through a whole spiced roast chicken, there is nothing to complain about. I've eaten out a few times too, and everywhere I went had sweet potato fries on the menu, which meant I didn't sound like a paranoid L.A stereotype when ordering. It seems places are cottoning on and I don't have to go Hunting High and Low for healthy food when socialising. Yes, I saw A-ha this week.This recipe is made up of simple ingredients and is quick to cook, but is so much more than the sum of its parts. For the salsa verde, there is a recipe here. (Leave out the rapeseed oil if you're doing the Whole 30). There are a few parts to cook, but prepare your pans and it will all come together beautifully. Make the salsa verde beforehand and you can keep it in the fridge for a few days. It's great on scrambled eggs.Ingredients (for two)2 salmon steaks, approx 150g each2tbsp salsa verde1/2 large bulb of fennel, sliced1 courgette, diced into 1cm cubes1 clove of garlic, crushed1/2 hot red chilli, thinly sliced1 spring onion, slicedCoconut oil for fryingSalt to seasonMethodBefore you start, sprinkle salt over the salmon and leave for 20 minutes so excess moisture is drawn out and the fish is a little firmer. This will also prevent protein leaking out when cooking.Heat a griddle pan until really hot and add a little coconut oil. Grill the fennel until soft and charred, season and set aside. Keep the pan on the heat.Sauté the courgette with the garlic in a little oil in another pan for two minutes, season well and set aside. I like this dish warm, so don't worry about keeping the veg hot.Rinse the salmon and pat dry then cook on the hot griddle for 2-3 minutes on each side, depending on how pink you like it.Divide the courgette between two plates and top with the fennel, salmon, spring onion and chilli. Spoon over the salsa verde and serve.