prawns

Miso soup with prawn, scallop and samphire

miso soupThis is one of the simplest and quickest meals you will ever make. And one of the most delicious. To make it work, though, you must get absolutely fresh tiger prawns and plump, large scallops. Don't be tempted to scrimp here, this is such a pure tasting dish and as there are so few ingredients there is nowhere to hide.I don't think you can beat a really good prawn. I prefer them to lobster. Keep the shells and heads in the freezer to use for bisque or stock.  If you're feeling hungry, a small bowl of jasmine rice on the side should satisfy you.I often will have a cup of miso in the morning, instead of tea or coffee. I feel purified and revitalised when I drink it. Again, buy a good paste, I like to use Clearspring's unpasteurised barley miso, it's organic and has nothing nasty in it. You can keep miso in a sealed jar in the fridge almost indefinitely, so it makes a great staple for when you're stuck. You can add some dried mushrooms to it or some fresh vegetables and you have a nutritious dish in a few minutes.I eat this more than an hour ago, and I still have flavours coming back to me. Like the best of things, this simple dish has left me wanting to come back for more.Ingredients (Serves 2)2 squares of dried kombu seaweed2 tbsp miso paste1 tbsp yuzu seasoning (lemon juice will do if you don't have any)2 large tiger prawns2 large scallops, coral attachedA small handful of samphire1l water2 tsp black lumpfish roe (or caviar if you're rich)MethodSoak the kombu in boiling water for about 20 minutes.Sear the scallop on both sides in some hot brown butter, then set aside.Bring the water back up to the boil and add the prawns. Cook for a couple of minutes then add the samphire and yuzu. Stir in the miso paste and make sure it blends in well.Peel the prawns, leaving the tails on if you like. Cut the seaweed in two and place at the bottom of a warmed shallow bowl. Add the scallops and samphire.Add a teaspoon of roe on top of the scallop then pour over the hot miso and serve immediately.

Nettle and wild garlic pesto with prawns and sweet potato

Nettle prawnsNettles grow like mad this time of year. Now, after many childhood tears, it’s time for revenge.They have a grassy, earthy flavor that goes well in risotto or soup and if you like spinach, sorrel and other greens, you’ll love nettles. They’re also free, although ridiculously I’ve seen them for sale in a few farmers’ markets.I’ve paired it with wild garlic in this pesto recipe; it’s coming to the end of the season now it’s June so I’m trying to cram it into everything I can, flowers and all. Mix the pesto through pasta, preferably trofie or trenette, serve it with seared tuna and a tomato salad or toss it through buttery new potatoes or cauliflower. Here I’m serving it with some fresh prawns and sweet potato fries. It keeps for a couple of weeks in the fridge, just top it up with oil every so often.Wear a pair of rubber gloves when picking nettles (they lose their sting after boiling for one minute) and if you don’t have any in your garden, try and avoid picking them from areas well used by dog walkers or foxes…Makes:                          A big tubfulPreparation time:      10 minutesCooking time:            10 minutesIngredients150g stinging nettles3 cloves of garlic40g parmesan180ml rapeseed oil1 green chilli100g toasted pine nutsA handful of wild garlic leaves and flowersSalt to seasonRapeseed oil for frying180g raw, shelled tiger prawns per person1/3 of a sweet potato each5cm of cucumber1 tbsp black sesame seeds1 tbsp ground turmeric2 spring onions2 red birdseye chillies, slicedJuice of a limeMethod1.  Blanche the nettles in boiling water for one minute, refresh in cold water then pick the leaves and discard the stems.2.  Add all the ingredients apart from the oil to a food processor and pulse until roughly chopped.3.  With the machine running, pour in the oil in a steady stream until you have a fairly coarse but loose paste. Check the seasoning and add more salt if needed.4.  Decant into an airtight jar, pour over some oil and store in the fridge.For the prawns and sweet potato:1. Heat about three centimetres of rapeseed oil in a deep, heavy-bottomed pan to about 180c. For each person use about 1/3 of a sweet potato, skin and all, and cut it very finely lengthways into long matchstick chips. I use a mandoline for this with a julienne blade.2. Fry the potato in the oil and drain on kitchen paper. Season with salt, black sesame seeds and turmeric powder then set aside.3. Toss some shelled, raw tiger prawns (I use about 180g per person because I’m greedy) in rice flour and fry in batches in the oil until cooked and crisp. Drain on kitchen paper then stir through a couple of tablespoons of the pesto and toss well. Set this aside for a minute too.4. Salt the cucumber then squeeze out as much liquid as possible. Mix the cucumber, spring onion and red chilli together and season well.5. Divide the sweet potato between the plates, top with the prawns in pesto and the cucumber mix. Serve immediately with a squeeze of lime juice.