foraging

Nettle and wild garlic pesto with prawns and sweet potato

Nettle prawnsNettles grow like mad this time of year. Now, after many childhood tears, it’s time for revenge.They have a grassy, earthy flavor that goes well in risotto or soup and if you like spinach, sorrel and other greens, you’ll love nettles. They’re also free, although ridiculously I’ve seen them for sale in a few farmers’ markets.I’ve paired it with wild garlic in this pesto recipe; it’s coming to the end of the season now it’s June so I’m trying to cram it into everything I can, flowers and all. Mix the pesto through pasta, preferably trofie or trenette, serve it with seared tuna and a tomato salad or toss it through buttery new potatoes or cauliflower. Here I’m serving it with some fresh prawns and sweet potato fries. It keeps for a couple of weeks in the fridge, just top it up with oil every so often.Wear a pair of rubber gloves when picking nettles (they lose their sting after boiling for one minute) and if you don’t have any in your garden, try and avoid picking them from areas well used by dog walkers or foxes…Makes:                          A big tubfulPreparation time:      10 minutesCooking time:            10 minutesIngredients150g stinging nettles3 cloves of garlic40g parmesan180ml rapeseed oil1 green chilli100g toasted pine nutsA handful of wild garlic leaves and flowersSalt to seasonRapeseed oil for frying180g raw, shelled tiger prawns per person1/3 of a sweet potato each5cm of cucumber1 tbsp black sesame seeds1 tbsp ground turmeric2 spring onions2 red birdseye chillies, slicedJuice of a limeMethod1.  Blanche the nettles in boiling water for one minute, refresh in cold water then pick the leaves and discard the stems.2.  Add all the ingredients apart from the oil to a food processor and pulse until roughly chopped.3.  With the machine running, pour in the oil in a steady stream until you have a fairly coarse but loose paste. Check the seasoning and add more salt if needed.4.  Decant into an airtight jar, pour over some oil and store in the fridge.For the prawns and sweet potato:1. Heat about three centimetres of rapeseed oil in a deep, heavy-bottomed pan to about 180c. For each person use about 1/3 of a sweet potato, skin and all, and cut it very finely lengthways into long matchstick chips. I use a mandoline for this with a julienne blade.2. Fry the potato in the oil and drain on kitchen paper. Season with salt, black sesame seeds and turmeric powder then set aside.3. Toss some shelled, raw tiger prawns (I use about 180g per person because I’m greedy) in rice flour and fry in batches in the oil until cooked and crisp. Drain on kitchen paper then stir through a couple of tablespoons of the pesto and toss well. Set this aside for a minute too.4. Salt the cucumber then squeeze out as much liquid as possible. Mix the cucumber, spring onion and red chilli together and season well.5. Divide the sweet potato between the plates, top with the prawns in pesto and the cucumber mix. Serve immediately with a squeeze of lime juice.

Hawthorn tea

Hawthorn tea

It’s hawthorn blossom season in London at the moment and while the trees are in bloom it's a great time to make fresh tea or dry the flowers for future use.

The tea has a subtle flavour and apparently is good for circulation, blood pressure and mental wellbeing. Plus it’s free.I find it really satisfying to make things from stuff you’ve grown or found so get picking. Just watch out for the thorns on the hawthorn tree.

IngredientsAs many leaves and sprigs of hawthorn flowers as you can get, without, obviously, ruining the tree.Just use one sprig per cup, no need to remove it, it looks pretty in the cup.

Wild garlic risotto

wildgarlicrisottoWild garlic is in full flower in late April and May, so now is the time to get it. Mine grows in the garden, but it’s easy to find in churchyards, woods and fields. The flowers are edible and tasty, as well as looking really pretty on the plate. Its uses range from pesto to soups and, in this recipe, risotto. I like to use Carnaroli rice for its creaminess, but feel free to use other types. You could even substitute spelt for the rice, adjusting the liquid and cooking time as required.Serves: 4Preparation time: 10 minutesCooking time: 25 minutesIngredients1l vegetable stock, preferably homemadeOlive oil2 garlic cloves, finely chopped4 small shallots, finely slicedHalf a glass of white wine, better still, vermouth (optional)A large handful of wild garlic leaves and a good sprinkle of the flowers2 tbsp butter2 tbsp grated parmesanA dash of truffle oil if you’re feeling luxuriousSalt to season Method

  1. Heat the stock in a saucepan and keep it warm on the stove.
  2. In a deep, heavy bottomed pan sauté the garlic and shallots in a little olive oil until soft, then add the rice and a pinch of salt. Stir well and toast the rice for a minute.
  3. Add the vermouth if using and let it reduce right down. Add the stock a ladleful at a time, only adding another when the previous ladleful has been absorbed. Make sure you keep stirring the rice to release the starch for a creamy risotto.
  4. Halfway through, add half of the finely sliced wild garlic leaves and stir well.
  5. Finish adding the stock, then vigorously stir in the butter and Parmesan while shaking the pan.
  6. Stir in the remaining leaves, cover and rest for five minutes. Check the seasoning; add the garlic flowers and serve.