Argy-bhaji

I had just locked the garage door when I noticed the coriander had bolted. And what with the rather sad looking fennel in the fridge I realised I needed to turn my neglect into something positive. The crisp crunch of anything deep-fried is a textural pleasure and as naughty as it feels, it doesn't necessarily mean it's unhealthy. Unless of course we are talking Mars Bars or perhaps a saveloy, made from who knows what. Vegetable tempura, crisp on the outside and delicate within, salt and pepper prawns, elderflowers, even. If you keep it hot and quick and don't do it every day, things will be ok.So to rescue the fennel I used it in place of onions in a bhaji. And I plucked what coriander leaves and stems I could save and blitzed them with green chillies and garlic to make a fiery green chutney to dip the zesty, spiced fennel into.These are also good with a herby yoghurt dip if there are children or chilli scaredy-cats lurking around the place. If you don't have some of the spices, which I admit can be a little tricky to get hold of (unless you live near Tooting) feel free to leave them out. For an even speedier version, just make a batter with garam masala or curry powder, it will still be delicious.IngredientsFor the batter:5 cloves1tsp fennel seeds1tsp coriander seeds1tsp black mustard seeds1tsp amchoor (mango) powder1/2tsp nigella seeds1/2tsp tukmuria (basil) seeds1tsp cumin seeds1/2tsp cardamon seeds1tsp turmeric powderSalt and pepper to season100g Chickpea flour (gram flour)Enough water to make a batter as thick as double cream.1 fennel bulb, slicedFor the chutney:A large handful of coriander leaves and stemsA few green chilliesA clove of garlicA splash of cider vinegarA pinch of saltMethodGrind the spices to a powder and mix with the chickpea flour. Stir in the water to make a batter.Meanwhile, blitz the chutney ingredients together in a blender and set aside.Heat two litres of rapeseed oil in a deep-fat fryer to 180c or half fill a heavy-based saucepan with the oil and heat. It's ready when you drop a little batter in it and it immediately sizzles and starts to colour.Dip the fennel in the batter and fry in small batches. Drain on kitchen paper and serve hot with the chutney.This weekWatchedBirdman with Michael Keaton. Excellently acted and directed, I really felt we were part of the theatre. A few bits of it left me a little cold and annoyed, although perhaps that's because we were watching it outside as part of the Crystal Palace festival. ListenedMoses Boyd, Time and Space, and Absolute Zero. Two contemporary Jazz albums from a young man born in Catford. Very, very good.ReadSome poems by John Hegley and a few more by Joe Duggan, two of the performers we saw at the Antenna Studios spoken word event as part of the  C.P. festival again. Both as enjoyable as ever. John Hegley is a master. And very grumpy too. And Joe's soft Irish delivery and witty lyricism can be both warm and poignant at once.

Scallop risotto with seaweed stock and pickled fennel

It's hard to go wrong with food if you add an indecent amount of cheese and butter to it. Even cheese and butter are improved by the addition of cheese and butter. Notable exceptions to this theory may be ice cream, breakfast cereal, avocados and possibly bananas.And I don't care if people say cheese and seafood are not acceptable plate-fellows. I can name fish pie, lobster thermidor, butter and cheese on bread with a whole crab stuck on top as a few examples. The last one may be made up.This risotto is for summer, when the pangs for comfort food overpower the desire for light meals in the languorous warm evenings. Usually, rich and creamy dishes are reserved for the darkness of winter when all you want is to hole up with a book and candlelight. This version though, with it's sharp fennel, refreshing cucumber and peppery pinches of radish is surprisingly light.The seaweed in the stock and the scallops, caramelised and firm are more like a hot crab-shack summer lunch than a meal eaten wearing bearskins trousers and stoking the wood on the fire. The pickling isn't really pickling as such, more a quick souse in vinegar and a dash of honey and herbs, but it gives this dish the sharpness and crunch it needs against the comforting softness of the rice.I used vialone nano rice here, I prefer its bite, but feel free to use whatever risotto you have on hand. And if you don't like scallops, well, you could use prawns too. Seaweed is easy to get hold of online and in health food shops these days and is well worth keeping in stock. I often use it when cooking fish to give sauces or poaching liquid a little more of the hint of the ocean. It may seem like there are a few bonkers ingredients here, and quite a lot of other ones, but if you get it all prepped, it's a really easy dish that is pretty impressive and tastes delicious.Ingredients200g risotto rice such as vialone nano or carnaroli1 onion, finely sliced1 large clove of garlic, finely chopped850ml water, brought to the boil1tbsp dried seaweed flakes (optional)1 piece dried kombu2tbsp dried wakameA good dash of olive oil1tbsp yuzu dressing (or lemon juice)5-6 scallops per person and butter to cook them inA large pinch of Japanese pepperSalt to seasonA handful of chopped parsleyA bit more butter than you think is necessaryA handful of grated ParmesanFor the fennel salad topping1 bulb of fennel, thinly sliced (keep the fronds for garnish)A few radishes, finely slicedA couple of baby cucumbers, thinly sliced1/2 grapefruit, flesh only, cubedSome more yuzuA few sprigs of dill4tbsp tarragon infused cider vinegar (you really should have some of this in your cupboard. It's the only vinegar to use for vinaigrette)A dash of olive oil1tbsp honeySalt and more Japanese pepperMethodMake the fennel salad first by combining the fennel, radish, cucumber and grapefruit in a large bowl and pour over the vinegar, honey, oil, yuzu, salt and pepper and mix well. Set aside.Put the seaweed in a large jug and fill with the 800ml of boiling water. Leave to steep for ten minutes.Season and sauté the onions in olive oil until translucent then add the garlic and cook for another minute. Add the rice and stir well until coated with oil and starting to ever so slightly toast.Add a ladleful of your hot, homemade sea water and stir until absorbed. Keep doing this until all the stock has been absorbed and the rice is tender and creamy. Taste and season. Add the butter and cheese and stir in while vigorously shaking the pan. Throw in the parsley, pepper and yuzu, stir, add a little more stock to loosen if necessary (it should be fluid, not stiff and claggy). Put a lid on and set aside while you cook the scallops.Heat some butter (yes, more) in a sauté pan and cook the scallops, seasoned with salt and pepper, on high heat on each side for about a minute.Divide the risotto between four bowls, top with the scallops and some of the fennel salad and fronds, pour over some of the pickling dressing and serve immediately with the remaining salad on the side. 

Don't be so shellfish

 I found a lobster in the freezer yesterday. Cooked and frozen solid. I'd forgotten about it, languishing there like an extra in Quincy. I gave it a hot bath, and a little shine up before taking it apart, post-mortem.Not having been able to establish a cause of death, and I know it was dead when it went in under some Vienetta, I'll have to leave an open verdict. Frozen lobster is obviously not a patch on fresh. And I'd far rather some plump tiger prawns anyway, unless I'm sitting on the shore watching the fishermen haul them up from their lobster pots and bring them clattering to the shore while singing sea shanties and talking of the sea as a 'capricious mistress'. Seeing as we live in London, this is not a fantasy I can often indulge in and I'm certainly not going to turn down this treasure from the deep-freeze.One of my favourite things to do with shellfish is keep their shells and bits for bisque. You can freeze them after cooking to do this at a later date, although in this case, I just used the one shell and made the soup straight away. I love the grittiness, the deep spiciness of the soup and it also makes a great sauce for pasta. The recipe is here.I would recommend using fresh lobster where possible, this simple dish really sings and zings so the better quality you can get, the better the end result. To state the obvious.The sweet lobster tail, the delicate claws. The quick pickled apple salad, sharp and crunchy with the aniseed hit of fennel. The warmth and freshness of ginger and the cooling cucumber, mixing among the crisp potato (let's call them chips, for that's what they are) and the punchy garlic aioli dressing that will breathe fear into your neighbours. This is a lunch worthy of any table from the city to the huts in Cadgwith or white sandy beaches in Sri Lanka. And all from the freezer and the fruit bowl.Ingredients for two1 medium lobster per person1 Maris piper potato, finely sliced into matchsticks1 apple, cubed1 small fennel bulb, sliced1/2 a cucumber, deseeded and cubed1 thumb of ginger, peeled and finely chopped50ml cider vinegar1tbsp caster sugar1 large garlic clove, crushed2 egg yolks150ml olive oil1tbsp Dijon mustardA little squeeze of lemon juice or sherry vinegar1tbsp chopped chives2tsp fresh thyme leavesSaltRapeseed oil for fryingMethodMake the aioli by whisking the ingredients (apart from the oil) together and slowly drizzling in the oil as you whisk, until it makes an emulsion. Taste and adjust the seasoning. Cover and set aside.Do what you need to do to the lobster. Cook it and cool it in iced water (probably about 12 minutes cooking depending on size) or defrost it. Carefully remove the tail and claw meat and keep the shell if you're making bisque.Mix the apple, fennel, cucumber and ginger with the vinegar and sugar and let sit for 15 minutes.Meanwhile, heat about four centimetres of oil in a heavy-based saucepan andfry the potato until crisp and golden. Drain on kitchen paper and season well.Serve the salad topped with the lobster and chips, a good dollop of the aioli and a sprinkle of cress and fennel fronds.

Salmon Like It Hot

That's a whole month now with no carbs or sugar. A whole month. And one that had Easter in it as well. It has been pretty tough watching the children stuffing their faces with chocolate, but I'm not going to give up now. I did have two helpings of coffee ice-cream on Easter Sunday, but I did it for Jesus.When you are having meals like steak with béarnaise sauce and asparagus, or you can eat your way through a whole spiced roast chicken, there is nothing to complain about. I've eaten out a few times too, and everywhere I went had sweet potato fries on the menu, which meant I didn't sound like a paranoid L.A stereotype when ordering. It seems places are cottoning on and I don't have to go Hunting High and Low for healthy food when socialising. Yes, I saw A-ha this week.This recipe is made up of simple ingredients and is quick to cook, but is so much more than the sum of its parts. For the salsa verde, there is a recipe here. (Leave out the rapeseed oil if you're doing the Whole 30). There are a few parts to cook, but prepare your pans and it will all come together beautifully. Make the salsa verde beforehand and you can keep it in the fridge for a few days. It's great on scrambled eggs.Ingredients (for two)2 salmon steaks, approx 150g each2tbsp salsa verde1/2 large bulb of fennel, sliced1 courgette, diced into 1cm cubes1 clove of garlic, crushed1/2 hot red chilli, thinly sliced1 spring onion, slicedCoconut oil for fryingSalt to seasonMethodBefore you start, sprinkle salt over the salmon and leave for 20 minutes so excess moisture is drawn out and the fish is a little firmer. This will also prevent protein leaking out when cooking.Heat a griddle pan until really hot and add a little coconut oil. Grill the fennel until soft and charred, season and set aside. Keep the pan on the heat.Sauté the courgette with the garlic in a little oil in another pan for two minutes, season well and set aside. I like this dish warm, so don't worry about keeping the veg hot.Rinse the salmon and pat dry then cook on the hot griddle for 2-3 minutes on each side, depending on how pink you like it.Divide the courgette between two plates and top with the fennel, salmon, spring onion and chilli. Spoon over the salsa verde and serve.