A potted fish story

Kevin, our plumber, has buggered off to France on the proceeds of our unfinished boiler. This has, however, led to the discovery of an unopened tin of ghee beneath the fuse box in the cupboard. It may not be quite the same as finding a Rembrant in the attic but still, it's a nice surprise.For many years I've been bored senseless by potted shrimp. And recently in Devon I swore that if I were to ever have another crab sandwich it would be under circumstances of extreme duress. And as for fish and chips, there is only one acceptable situation to eat them, and that is in winter on a cold and blowy beach. There, and only there, can you eat hot, salty, vinegar laced chips and pearly, soft white flaking fish. Even then it's still rubbish.However, I believe most things can be improved by the judicious application of spice. I'd add spices to anything, possibly even my toothpaste to pep it up and excite me. Wars and empires have been fought and forged over them, so the least I feel I can do is use them. And this recipe is proof why. I've swapped prawns for crayfish, clarified butter for curry leaf infused ghee and replaced nutmeg, Cayenne pepper and mace with garam masala. (The nutmeg, Cayenne and mace have, in a nod to the original, gone into the bread).It's a pretty quick dish and a real flavour hit. Serve with the butter still slightly soft but deep yellow and translucent.Ingredients160g crayfish tailsA small handful of curry leaves, ideally fresh, the dried ones are a load of rubbish1tbsp garam masalaA pinch of salt and pepper2 spring onions2 green finger chillies, slicedA load of ghee (about 250g)2tbsp coconut oilA few coriander leavesFor the bread2tbsp chickpea (gram) flour2tbsp wholemeal flour150ml waterA good grating of nutmeg1tsp Cayenne pepper1tsp powdered maceA pinch of saltA few twists of pepperMethodMelt the ghee and coconut oil and add the curry leaves, garam masala and season well with salt and pepper. Leave to cool a little and skim the surface of any impurities.Divide the crayfish between two pots and add the spring onions and chilli.Pour the butter over the crayfish and leave to chill in the fridge until fairly set, but still spoonable, a bit like a melting mango sorbet. If serving later, you'll need to remove them about half an hour in advance to soften unless you want to practice your spoon bending.Make the bread (although it's more like a sort of pancake-type affair) by mixing the ingredients together to form a fairly thick, spreadable batter.Heat a cast iron pan until very hot then spoon on half the mixture and start to spread it around the pan, almost as if you were painting it on. As it cooks, this will become easier and you should be able to form a circle, but don't worry, make it whatever shape you like, as long as it is an even thickness.Leave it to cook until golden on one side, then flip over and finish it off. Repeat with the remaining mix.Serve the bread with the pots of crayfish, a sprinkle of coriander leaves and some Bombay mix, which I suggest you buy. If you think I'm making my own, you can think again.

Root One

I suffer from low curry levels if I go more than four days without one. This clearly quite serious situation can result in either a delivery, a trip to Ganapati in Peckham or  a whole, and very enjoyable afternoon crafting a feast of Moghul wedding proportions.Saturday night, however, and I was like the walking dead with tiredness and while we fancied an 'Indian', we weren't really hungry enough for any of the above. This is where my ten minute curry comes in. Freezer and storecupboard combining in perfect symmetry. I even surprised myself with how quick this was. The rice took the longest to cook here, so it's quicker than a delivery too. And you're not left with that slightly dirty feeling afterwards...The fresh turmeric here gives an amazingly vivid flavour. Mush better than dried. And it's so good for you, apparently. This curry is slightly sweet with a nice chilli kick and plenty of spices. Feel free to adjust he chilli as you need. You'll be able to make this quicker than the time it takes to phone your order through.So with normal levels restored we could face the crowds and mud at Glastonbury from the comfort of the sofa. Perfect.Ingredients:Coconut oil1 onion, sliced1bsp ginger puree1tbsp garlic puree3 small green chillies (or fewer)250g shelled tiger prawns1tbsp ground cumin1/2tbsp ground coriander3cm grated fresh turmeric (or 1tbsp dried)1tbsp ground fenugreek1tsp poppy seeds1tsp yellow mustard seeds (I was just throwing things from the spice boxes in by this point, so feel free to stop if you like)1/4 tin of coconut milkSalt and pepper to seasonA squeeze of lemon juiceChopped coriander to serveMethod:Heat a frying pan and soften the onions in some coconut oil then add the purees, chilli and spices. Cook for a few minutes.Grate in the turmeric and add the prawns. Turn the heat up and cook the prawns for a minute until they start to turn pink. Add the coconut milk, season and stir well. Bring the sauce to the boil and reduce the heat to a simmer for about four minutes.Serve with a squeeze of lemon juice and some fresh coriander leaves and a big portion of fluffy basmati rice.

Ça va, mon chou?

Savoy cabbage, quickly cooked, with butter and pepper is pretty good as it is. But if you want to pep it up to serve as a side dish with south-east Asian food it may not quite cut the mustard.The trick with cabbage is to not cook it for a whole school term. A flash in the pan to soften it is enough, so be careful and be quick. This is fiery and comforting at the same time and goes really well with some steamed fish with lemongrass and lime leaves.Ingredients1/2 Savoy cabbage, shreddedCoconut oil for frying2 hot red birdseye chillies, sliced1tbsp red Thai curry paste1tbsp dessicated coconut1tbsp coconut aminos or soy sauce1tbsp lime juice100ml coconut creamSalt to seasonMethodSauté the cabbage in some coconut oil, letting some of the shreds almost burn. Add as much chilli as you like, my chillies were surprisingly hot, so be careful.Add the curry paste to the pan (home made if you can be bothered) and add a little more coconut oil. Cook for a few minutes, stirring well so it doesn't burn.Pour in the coconut cream and heat through. Tip into a bowl and blowtorch the top of the cabbage if you have one to give it a little bit of a dramatic char. Add a little more sliced red chilli and some hazelnuts sprinkled on top if you fancy, and serve.

Salmon Like It Hot

That's a whole month now with no carbs or sugar. A whole month. And one that had Easter in it as well. It has been pretty tough watching the children stuffing their faces with chocolate, but I'm not going to give up now. I did have two helpings of coffee ice-cream on Easter Sunday, but I did it for Jesus.When you are having meals like steak with béarnaise sauce and asparagus, or you can eat your way through a whole spiced roast chicken, there is nothing to complain about. I've eaten out a few times too, and everywhere I went had sweet potato fries on the menu, which meant I didn't sound like a paranoid L.A stereotype when ordering. It seems places are cottoning on and I don't have to go Hunting High and Low for healthy food when socialising. Yes, I saw A-ha this week.This recipe is made up of simple ingredients and is quick to cook, but is so much more than the sum of its parts. For the salsa verde, there is a recipe here. (Leave out the rapeseed oil if you're doing the Whole 30). There are a few parts to cook, but prepare your pans and it will all come together beautifully. Make the salsa verde beforehand and you can keep it in the fridge for a few days. It's great on scrambled eggs.Ingredients (for two)2 salmon steaks, approx 150g each2tbsp salsa verde1/2 large bulb of fennel, sliced1 courgette, diced into 1cm cubes1 clove of garlic, crushed1/2 hot red chilli, thinly sliced1 spring onion, slicedCoconut oil for fryingSalt to seasonMethodBefore you start, sprinkle salt over the salmon and leave for 20 minutes so excess moisture is drawn out and the fish is a little firmer. This will also prevent protein leaking out when cooking.Heat a griddle pan until really hot and add a little coconut oil. Grill the fennel until soft and charred, season and set aside. Keep the pan on the heat.Sauté the courgette with the garlic in a little oil in another pan for two minutes, season well and set aside. I like this dish warm, so don't worry about keeping the veg hot.Rinse the salmon and pat dry then cook on the hot griddle for 2-3 minutes on each side, depending on how pink you like it.Divide the courgette between two plates and top with the fennel, salmon, spring onion and chilli. Spoon over the salsa verde and serve.