Sea bass, celeriac rémoulade

Two weeks into September and I think we are just about surfacing from the shock of returning to real life after a leisurely August with the children attached to our legs 24 hours a day.While it's great they are back at school with their pals, the Stockholm syndrome we've developed for our captors has left the days quieter and although we are back full steam with work, I miss having them around all the time.Still, it will be half term before we know it, then Christmas, then the summer holidays again, then all of a sudden they will have graduated from University. (Assuming of course we somehow manage to find a million dollars in a jacket pocket to pay for it).But the end of summer brings my favourite season, and while I look happily toward autumn, it has this year somehow managed to bring a fruit fly colony into the house. I suppose this is what happens if you go away having forgot to empty the bin before going away for the week, but honestly, it's ridiculous. It may be necessary to knock the whole place down and rebuild. I honestly don't know where they keep on coming from. Roll on the cold, with hope that'll do for them.I'm also now two weeks into a no carb and no sugar month. And while dutifully making the family a weekly sourdough and other loaves, filling the Saturdays with the smell of freshly baking bread, I'm coping well. The sugar part seems remarkably easy for some reason, but I do really miss the bread. And I'm not counting the bowl of pasta I had at the River Cafe. I mean, you can't go there and not have a pasta dish, but it has to be worth it as an exception, and that was most definitely worth it.So by the end of September, hopefully feeling a little lighter around the middle I will be looking forward to tucking in to a fresh crusty loaf straight from the oven. In the meantime, pearl barley and chickpeas are filling in place of rice and pasta (gram flour flatbreads are excellent with dhal).Last night's supper was this incredibly quick and simple fish with celeriac rémoulade. A fresh and flavoursome dish that just feels summery enough to complement the fading evening light but with the earthy celeriac nodding a quick acknowledgement at the gold autumn knock tapping at the window. And the fish only takes four minutes to cook, which I'm pretty sure makes this even less work than a quick bowl of pasta on a frazzled Wednesday evening.Ingredients for two2 seabass fillets, scored lightly on the skin1tsp turmeric powder1tsp seaweed flakes (such as these)A pinch of herb salt (or Maldon salt if you haven't any)1/2 small celeriac, peeled and cut into matchsticks, preferably on a mandoline, but you could grate them or spend half an hour finely slicing it if you are a masochist.3tbsp mayonnaise, homemade the usual way preferable, but if not Delouis is a good one2tbsp Dijon mustard1 red chilli, slicedJapanese pepper to season (I like this for its slightly lemony flavour. You can buy it online here)Maldon salt (or similar) to seasonJuice of half a lemon1tbsp yuzu juice (optional)1tsp tarragon vinegar (Make your own by sticking sprigs in a bottle of cider vinegar)1tbsp chopped fresh tarragon1tbsp chopped young thyme leavesA handful of pancetta, cooked in a frying pan until crisp, keep the rendered fat in the pan for cooking the fishA little fresh parsley to finishMethodMix together the rémoulade ingredients and leave to sit for half an hour. Don't make it too far ahead or it will be soggy and claggy like a mouthful of wet paper.Heat the pan you cooked the bacon in until nice and hot but not smoking. Season the fish all over with the turmeric, seaweed and salt then gently lay them into the pan skin-side down so they crackle and spit. Leave for a couple of minutes until the skin is golden and crisp then gently flip them over and turn the heat off.Leave to cook in the pan for another minute or two while you put the remoulade onto plates.Top with the fish and serve straight away with a sprinkle of parsley and a sharply dressed butterhead salad.This week:Watched: Arena - 'Death on the Staircase' on BBC iPlayer. Amazing documentary about a man on trial for the murder of his wife. Gripping. Also started series two of 'Top of the Lake' which you have to say in an Irish accent.Saw: Giacometti at Tate Modern. Or "those thin spindly people?" as Bee asked. Great to see so much of it all in the same rooms. Even if they all do look the same and his paintings all look like he's in charge of passport photography. Also, the Rothko room. I remember, back in the mists of time when I was an Art student being able to sit in that room, then at the original Tate gallery, alone and in silence. This time it was packed; a disappointment. I think they are best seen on your own.Read: Finished 'Tale of Two cities. God that was boring. Started 'Death in the Olive Grove' an Italian crime novel set in the '60s, excellent, well written with full characters and a welcome relief from the sludge that was Dickens.Ate: River Café. Faultless, if eye-wateringly expensive. Chit Chaat Chai, fun and bustling Indian street food in a restaurant.  ('Railway' curry, pani puri, okra fries, daal, chilli wings)Drank: White Darjeeling snowbud from Vahdam company. Delicate and rather calming.Listened: The Allman Brothers, 'In Memory of Elizabeth Reed'. The War on Drugs 'Lost in the Dream', The Doors 'The Crystal Ship'.

Lamb Shanks with Spaghetti Squash

Last night the oven caught fire. I'd only popped out for a while and left Bee a lasagne to heat for supper. We've had it for about 13 years, and it has seen two replacement heating elements and a couple of glass doors which shattered for no obvious reason. It also has always sounded like a derailing freight-train since we bought it, so perhaps it's time for a new one.The central heating part of the boiler, which now is being called into service after it's summer holiday has decided it also has had enough. Even that has had so many parts replaced I'm not sure if it's the same boiler we started with.And finally, to complete the trinity, the brakes on Bee's car failed as well. It's been a good week for the repair industry.Back in the kitchen, all is not lost without an oven. I'm baking bread in my neighbour, Russel's one, which has its own peculiarities. It's rather like the peasant taking his loaf to the village bakery to be cooked. I can't, however, impose full roasting usage upon him every evening.  So it's pots and pan cookery for the immediate future.Fortunately, the season is perfect for slow cooking. A strong, heavy deep pot, preferably cast iron and with a lid is a kitchen essential. You can make meals with just one burner and fill up on hearty and healthy food.I'm buy our meat from Heal Farm in Devon and the quality is amazing. Knowing where it comes from and being able to speak directly to the farmers is a privilege. It's not much more expensive than the supermarkets and the little extra it costs is, in my opinion a price worth paying for the quality and care.These lamb shanks were so rich and flavoursome. A proper autumn meal, and very easy to cook using one pan. Fortunately, I roast the squash earlier in the day so it only required a quick warming through. You, with your fancy, functioning oven should be fine to cook it as normal. If you can't find spaghetti squash, swap it for pumpkin or sweet potato mash with thyme and almonds.This is a rich and meaty meal. A proper dish if you've just been out hewing logs or something. And one that, after a few minutes preparation, pretty much cooks itself. It's also perfect for the slow cooker if you have one. Eight hours on low should do it.Ingredients for two2 lamb shanksOlive oil1 tin of chopped tomatoes1 bulb of garlic, halved equatorially1 large red chilliA pinch of cumin seedsOne spaghetti squashA pinch of fresh thymeA small handful of toasted almond flakesSalt and pepper to seasonMethodSeason the lamb shanks with salt and pepper then brown them all over in a little oil in a very hot pan.Deglaze the pan with about a mug-full of water and add the lamb and liquid to a heavy, lidded casserole dish.Add all the remaining ingredients and cook for about two and a half hours on a low flame. It's even better if you cook this the day before you need it. It tastes just a little more rounded after a good rest.For the spaghetti squash, roast it for one hour in the oven at about 180c. Leave it to cool a little, so it doesn't steam your face off when you cut into it. Scoop out all the flesh. Sprinkle over some thyme and almond flakes and a little seasoning and serve with the lamb and sauce.

Pork Chops with Mustard and Cream

We don't often eat pork chops in my house. We've had the fear put into us by my mother-in-law that we will have a terrible night's sleep if we eat pork in the evening. Also, I've possibly been put off it by years of having to endure eating grey, leathery shoe-sole tasteless meat disguising itself as food. You'd think it was still wartime the way some people still cook it.Make sure you but good quality pork, from well looked after pigs. That's a good place to start. And don't be scared of it being a little pink in the middle. That way, it will be juicy, tender and flavoursome and will, with hope, overcome bad memories of the school lunch hall, chewing interminably and trying to move 'food' around the plate to make it look as though you've polished most of it off and are bloody well grateful, boy. I didn't fight in the trenches surviving on tinned pilchards for you to etc etc.Today's recipe is simple and very quick to make. Pork, creamy mushrooms and mustard is a classic combination and while it may seem to be a little old-fashioned, there's nothing wrong with that; delicious is delicious. The sesame broccoli brings it out of the aspidistra lined 1970's suburbs a little, just don't boil the veg. for four hours.Ingredients for four people4 good thick pork chopsA few handfuls of button of chestnut mushrooms, sliced1/2 a red onion, finely sliced2 sprigs of rosemaryA few large sage leaves300ml double cream1-2tbsp wholegrain mustard (I like Moutarde de Meaux, very tasty and has no sugar or other nonsense)Olive oil for fryingSalt and pepper to seasonEnough broccoli for four people, stems too1tbsp sesame oil1tbsp sesame seeds, toasted if you likeMethodWhile heating a cast iron skillet for the meat, gently soften the onion in a sauté pan in the olive oil until translucent then add the herbs and mushrooms.Season well and cook until the mushrooms are colouring. Add the cream and stir in the mustard. Cook for a few minutes until the cream thickens. Loosen with a little water if it gets too thick. Taste and adjust the seasoning and mustard.Cook the pork chops on a high heat for a few minutes on each side until golden and the fat is rendering and crisping. Hold it down on its fatty edge to achieve this. Leave it to rest and boil the broccoli for about four minutes. I slice the stems and throw them in a minute before the florets. Drain very well, water really gets stuck in all those buds and drizzle over the sesame seeds and oil.Serve the pork with the sauce and broccoli.

Roast Vegetables

Throwing a load of vegetables in a tin with some herbs, oil, salt and pepper is about as easy as cooking gets. Easier than boiling an egg, even. It's a great accompaniment to roast meat and steamed fish and gets a load of different colours on your plate. I love picking out the caramelised, sticky and juicy bits that have caught in the pan while roasting, it's such a comforting and delicious treat that the cook gets all to their sneaky self.Often I'll roast a chicken or joint of pork on top of the veg, that's a real treat. The meat takes on a deep flavour, and the juices in the pan are so rich and delicious, you just pour them over, there's no need to make a sauce.I've even roasted a load of sausages in among the vegetables, a perfect one pot meal. All it takes is a little peeling and chopping then the oven does the rest.  You can throw in some tomatoes too, they give off their juices and mingle deliciously with the other veg. Fennel softens beautifully, giving off its light, mellow aniseed to the pot and onions turn golden, sticky and sweet.Use what is available at the time and keep an eye on it while cooking so it doesn't burn. 35-45 minutes at 180c is normally about right, depending on what veg you use. One tip I'd give is to have the more delicate vegetables at the bottom and harder ones such as beetroot, carrots and the like on top.Drizzle everything in olive oil and season well with salt and pepper. Mix through some hardy herbs such as rosemary, sage and bay leaves and finish off with some young thyme and perhaps chilli flakes as it comes out the oven. Put it straight on the table and dig in.

Ça va, mon chou?

Savoy cabbage, quickly cooked, with butter and pepper is pretty good as it is. But if you want to pep it up to serve as a side dish with south-east Asian food it may not quite cut the mustard.The trick with cabbage is to not cook it for a whole school term. A flash in the pan to soften it is enough, so be careful and be quick. This is fiery and comforting at the same time and goes really well with some steamed fish with lemongrass and lime leaves.Ingredients1/2 Savoy cabbage, shreddedCoconut oil for frying2 hot red birdseye chillies, sliced1tbsp red Thai curry paste1tbsp dessicated coconut1tbsp coconut aminos or soy sauce1tbsp lime juice100ml coconut creamSalt to seasonMethodSauté the cabbage in some coconut oil, letting some of the shreds almost burn. Add as much chilli as you like, my chillies were surprisingly hot, so be careful.Add the curry paste to the pan (home made if you can be bothered) and add a little more coconut oil. Cook for a few minutes, stirring well so it doesn't burn.Pour in the coconut cream and heat through. Tip into a bowl and blowtorch the top of the cabbage if you have one to give it a little bit of a dramatic char. Add a little more sliced red chilli and some hazelnuts sprinkled on top if you fancy, and serve.

Called to the bar

No matter how worthy your diet, how well one can live on hemp and lentils, even hippies want a sweet snack every now and then.We've got a few 'nakd' bars in the cupboard for snacks but of late these have been relegated to the back for emergency use only. I've started to make my own in the Nutribullet and they're easy as well as being customisable to whatever ingredients, shape and size you can reasonably buy and make.These are quite addictive and it's easy to demolish the whole thing in one go, but while they're pure and healthy, it's probably not a good idea to do so. I have no idea what that many dates will do to your system in one go.If you don't have a Nutribullet, use a food processor or blender. Failing that, chop everything by hand. It's probably better to use a knife though.Ingredients (for one large bar)Equal amounts of:whole skin-on almondspitted datesraisinsapricots (the dark, sun-dried type, not the bright orange ones if possible)2tbsp raw cacao nibs1tbsp sunflower seeds1tbsp supergreens powder (I use Bioglan)1tbsp bee pollenA handful of dessicated coconutMethodBlitz half the almonds to a powder then add half of the remaining ingredients and pulse until well combined. You may need to stop and shake it up a bit.Empty the container into a large bowl and repeat with the remaining ingredients.Tip this into the same bowl and mix everything well by hand. Shape into one or two bars, squares or balls as you prefer and wrap well in clingfilm or put in an airtight container.Put in the fridge to firm. I keep them in there anyway, I like them better slightly chilled.You can vary the ingredients as you like, cashew nuts work well as does adding orange zest, vanilla seeds, fennel seeds for suprise and even chilli flakes. I'm tempted by the thought of covering them in melted chocolate, but that will have to wait a while.

Carb bored. Cut out.

I'll explain the ginger later, but this week, we have decided to stop eating refined carbs and sugar for the foreseeable future. So I did what any sane person would and have stuffed my face full of cake, crumpets, pancakes, sandwiches, potatoes in their various, seductive guises, ice cream and chocolate. I thoroughly enjoyed it, although my stomach may have had a few complaints.In my daily life working with food, I often munch and graze my way through the day like a goat eating a coat sleeve just because it's there. And while a lot of the recipes are not too unhealthy, when you combine that with three meals a day it's easy to see why my clothes from ten years ago have inexplicably shrunk.When I'm out, I find it very difficult to buy food on the go that isn't stodgy and carb heavy. Now, I think hard about snacks and what I'm eating. It's shocking how much rubbish food we buy. I'm not going to turn into a health nut, but I feel excited by the thought of returning to eating how we were designed to. I will, on occasion, allow myself to revel in a burger, or have a great pile of steamed basmati rice with a curry, or some silken home-made pasta with ragu in a seaside Italian restaurant, or hot, salty chips with vinegar on the beach. I'm not a freak.So, I've stunk the house out with chicken stocks and chinese spices bubbling away in mysterious pots. I've worried about where I can store all the veg in addition to the fruit and veg I was already buying for my morning Nutribullet. These days, a liquid breakfast or lunch means a very different thing... Breakfast this morning, as an aside, was some sliced roast pork from the weekend, two fried eggs and a pile of steamed spinach with herb salt and chilli flakes. It took a little while longer than toast, but not much.This week, apart from the soups and stocks, and leftover meat, I am making a batch of ginger beer. My usual brand, 'Granny Steads' has sugar in it. And while I love its warming ginger heat, it's time to say goodbye. I'll use date syrup in this one. Adjust the quantities as you see fit. Bottoms up! (and with hope, smaller too...)Ingredients:2 large ginger roots, scrubbed and grated2tbsp date syrup250ml water1tsp yeast1 small red chilli1tsp turmericJuice of up to one lemon2l waterMethod:Heat the ginger, syrup, chilli, turmeric and water in a pan until just below the boil, simmer for a few minutes then turn off and leave to cool completely.Strain the syrup and add the yeast. Divide between two litre bottles and fill up with water (I'd use plastic ones at this point, just until you're ready to decant into glass and store in the fridge. You don't want to risk having to redecorate the kitchen. Add the lemon juice and shake well.Leave these for a week at room temperature, checking occasionally for excess gas buildup then transfer to glass bottles in the fridge. This will stop any further fermentation.

Quick carb-free crab ‘courgetti’

This is a take on one of my favourite pasta dishes. It’s a great way to cut out carbohydrates if you're on a health kick, and it really stands out as a dish in its own right.It’s so quick to make, as long as you have a spiralizer. If not, you’ll have to slice the courgettes very finely by hand. I have a small hand-held spiralizer that only cost a few pounds and I highly recommend it.Use good olive oil, juicy tomatoes and adjust the chilli to your taste. Don’t overdo it though, this is a delicate dish. It also works very well with prawns if you prefer.Serves: 4 Preparation time: 5 minutes Cooking time: 5 minutesIngredients2 tins of crab1 large courgette½ a clove of garlicA large handful of cherry tomatoesOlive oilA pinch of chilli flakes2 tbsp fresh chives, finely slicedSalt to seasonMethod

1. Prepare the courgette and set aside for a minute.
2. Gently heat the olive oil and add the garlic, then cook for a minute.
3. Add the courgette, season and toss in the pan for a minute or two, until it starts to soften.
4. Add the crab, tomatoes and chilli flakes and cook for a further minute to warm through.
5. Check the seasoning and stir the chives through just before serving with a salad.