fruit

Rhubarbade - ying and tang

We found ourselves in the garden centre again the other day. A weekday and all. We passed through aisles of green and shelves trailing leaves and branches like lazy octopi.I bought a tarragon plant and a gooseberry bush, spurred on by the constant disappointment on the supermarkets shelves. I'll leave the tarragon a while to get established, unlike the parsley which I have had to plant a few extra pots of. We seem to use a lot in this house and the poor little things can't keep up.As for the gooseberries, those furry little fruits that seemed to be a permanent fixture of my late childhood summers, I shall, with hope and care, now have my own supply. And each year, when the season dawns, I'll be able to have the simple joy of having grown my own sour little bombs of flavour. They are so good turned into a sauce with mackerel.It dawned on me, as I eyed the cakes and considered a nice sit down and a cup of tea, that perhaps I'm not freelance, I'm retired. It'll be a tartan shopping trolley in the supermarket, grey slip-ons and annoying everyone by travelling to leisure activities at peak time on the commuter trains next.Or not. Life, after all, is about balance. And the joys of the garden, especially this time of year, when every day brings a surprising new burst of colour somewhere, have given me a new pastime. One that appeals to my inate talent of 'pottering' about. A place of calm in the morning before a busy day, or a place of contemplation and unwinding after one, as you walk around with a drink in one hand and the hose in the other. However, I can see the amount of greenfly attacking the rosebuds may lead to swearing in a quiet corner, out of earshot of the children.And talking of Ying and yang, there is the heavenly balance when startlingly sour meets incredibly sweet: a sweet spot. Just the hint of something on the edge of tartness, almost mouth puckering but not quite. Rhubarb is the king of this. Perhaps it's just me, but that feeling of being just on the edge, when chillies in a curry are almost unbearable, when bitterness is almost too much in a sour cherry tangfastic, when lemon juice or vinegar just hits the acidic edge in a vinaigrette is where the flavour is at its best. It's almost thrilling to be there.But this is only a drink, so we'll stop with all that. There comes a point in life when you have bought too much rhubarb and you have to hold back. And you can't -- although Noah would vehemently oppose this heretical idea -- have crumble every day. So to use the remaining spears, I've made this rhubarbade. It's delicious and makes a refreshing change from the lime and mint  I love, or the cider vinegar and honey tonic I make. This vivid pink rhubarb at the height of its season is a real highlight of the year so get it while you can, and get it into as much as you can.Ingredients500g rhubarb500ml water50g maple syrup50g grated ginger (this helps bring out the flavour of the rhubarb, not that it needs help)1tsp citric acidJuice of a lemonMethodBring the ingredients to a boil in a saucepan and reduce to a simmer for about ten minutes. Leave to cool completely then strain into a bottle and chill.Dilute with sparkling water to serve, adding a sprig or two of mint if you like.

Called to the bar

IMG_5588No matter how worthy your diet, how well one can live on hemp and lentils, even hippies want a sweet snack every now and then.We've got a few 'nakd' bars in the cupboard for snacks but of late these have been relegated to the back for emergency use only. I've started to make my own in the Nutribullet and they're easy as well as being customisable to whatever ingredients, shape and size you can reasonably buy and make.These are quite addictive and it's easy to demolish the whole thing in one go, but while they're pure and healthy, it's probably not a good idea to do so. I have no idea what that many dates will do to your system in one go.If you don't have a Nutribullet, use a food processor or blender. Failing that, chop everything by hand. It's probably better to use a knife though.Ingredients (for one large bar)Equal amounts of:whole skin-on almondspitted datesraisinsapricots (the dark, sun-dried type, not the bright orange ones if possible)2tbsp raw cacao nibs1tbsp sunflower seeds1tbsp supergreens powder (I use Bioglan)1tbsp bee pollenA handful of dessicated coconutMethodBlitz half the almonds to a powder then add half of the remaining ingredients and pulse until well combined. You may need to stop and shake it up a bit.Empty the container into a large bowl and repeat with the remaining ingredients.Tip this into the same bowl and mix everything well by hand. Shape into one or two bars, squares or balls as you prefer and wrap well in clingfilm or put in an airtight container.Put in the fridge to firm. I keep them in there anyway, I like them better slightly chilled.You can vary the ingredients as you like, cashew nuts work well as does adding orange zest, vanilla seeds, fennel seeds for suprise and even chilli flakes. I'm tempted by the thought of covering them in melted chocolate, but that will have to wait a while.

Breakfast ice lollies

 lollies As a supposed grown-up, I feel I can eat whatever I want, whenever. Cold pizza for breakfast and such.While I try and promote a healthy diet to the children, that doesn't mean we can't have fun. And while I wouldn't really condone ice-cream for breakfast, I don’t see the harm in it every now and then. Say once a year.This recipe, however, is the best of both worlds. Healthy fruit and yoghurt, but disguised as a seemingly illicit ice-lolly. It’s a great way to get some fruit into the children if they’re not that keen, and it’s something they can enjoy making with you. Of course, you don’t have to serve them at breakfast, but they’re pretty exciting to wake up to when you’re five years old…Ingredients4 ice-lolly moulds and sticks4 tbsp ‘Coyo’ coconut yoghurtA handful of: blueberries, raspberries, blackberries, blackcurrants and redcurrants (feel free to add or replace as you like)1 kiwi, peeled and slicedWater to fill the moulds (you can add a little fruit juice if you like, but I prefer to avoid it)MethodLine up your moulds and distribute the berries between them. Slide a few kiwi slices down the side of each and half fill with water. Use the end of a spoon to slightly squidge some of the berries to release a little juice.Mix the coconut yoghurt with a little water to loosen it and top up the moulds. You can just top them up with water if preferred. Stand them securely upright in the freezer and after an hour or so, push in the sticks so they’re nice and central. Freeze for another 3-4 hours, or overnight because I imagine you wouldn’t be getting up at 3am to make these… 

Morning Smoothie

I tend to start every morning with a Nutribullet smoothie. I was never a great breakfast eater, but this has proven an easy way for me to get the day off to a good start. Some combinations have been less successful than others, but one thing I find is using frozen fruit makes even the greenest vegetable drink taste delicious. Just blitz all the ingredients together and drink immediately.This morning's ingredients:1 bananaA handful of kale1tbsp goji berries1 tsp vanilla extract3 tbsp porridge oats2 tbsp sunflower seeds2 tbsp chia seeds1tbsp raw cocoa nibs1 tbsp turmeric powderA large handful of frozen mango, melon and pineapple piecesAlmond milk