Fancy a dip?

It's not alchemy, but trying to turn base ingredients into the elusive gold perfection of a taste memory with nothing to work on but hearsay and supposition and only a dishes' name sees me often in the kitchen pacing about, reading, thinking, scribbling, chopping, emptying out spice drawers then walking away to do something on the new to do list that I've been given by Bee and returning later, like a cat pacing suspiciously around it's prey.My fascination with the aubergine has taken a new turn this week. And with it, comes something I'm now going to have to add to the ongoing experiment book. It's called kashke bimjebob, josh and kajagoogo, koj and betjeman, jok and bitumen or, I don't really know, and my friend Sam Stowell who introduced me to this dish said he gets laughed at every time he orders it in the restaurant because he can't pronounce it either.The version here, my first attempt is delicious. But I think the chefs in the restaurant must have added some kind of special voodoo to theirs that they're not going to tell me in a hurry. This is close, but not quite. The next attempt may involve burning the aubergine skin on a flame to make it smokier, toasting the walnuts and perhaps almost doubling the garlic. And, and, and.Traditionally this is made using whey. While this is pretty hard to buy, you can easily make it yourself by filling a small muslin with natural yoghurt and draining it overnight into a bowl in the fridge. This will also give you some cream cheese as a by product. Failing that, you can use natural yoghurt as is. I added a splash of keffir to mine as well.But don't let that stop you making this version and carrying on with your adjustments. A good aubergine dip is a winner anyway. The bread is easy to make, and the dip, served alongside some halved cherry plum tomatoes dressed with a little oil, salt and vinegar made a fresh and wholesome lunch on what was a rather hot day.Ingredients2 auberginesRather more olive oil than you think you needA pinch or two of salt5 cloves of garlic2tbsp natural yoghurt100ml keffir or whey2 brown onions, sliced and dicedA handful or two of walnuts, plus a few extra to dress2-3tbsp dried mintA couple of spring onionsFor the bread:500g plain flour350ml water14g fresh yeast (or 7g dried)A large pinch of salt1tsp sugarSesame seeds to dressMethodMake the bread by mixing together the yeast, sugar and water until it's fully dissolved. Add the flour and salt and knead for ten minutes, or do it in a stand mixer for five.Shape in to a ball and put in an oiled bowl with a tea-towel over it for about an hour, or until it's doubled in size. This depends on how hot it is in your kitchen...Meanwhile, heat the oven to high, about 200c or gas 8. Pierce the aubergines with a knife so they don't pop in the oven, put them on an oven tray, drizzle with oil and a sprinkle of salt and cook for about 30 minutes.Divide the dough into eight balls, cover and leave for another half an hour before rolling out into flatbreads. Poke all over with your fingers to make dimples, brush with water and sprinkle over the sesame seeds.Cook for around 25 minutes until starting to turn golden then keep warm in tea-towels while you get everything else together.Sauté the onions in some olive oil until turning golden then add the garlic and mint and cook for a minute or two longer. Season well.Blitz the walnuts to a crumb in a food processor or blender then add the onion mix and aubergine, having chopped off its stem.Add the yoghurt, or whey or whatever you're using and blend well. Taste and adjust the seasoning, adding more of whatever you feel it needs.Serve the dip with more olive oil, a scattering of walnuts and a sprinkle of dried mint and chopped spring onion if you fancy.

Scotch egg? You're in luck, now.

The petrol station. Where food goes to die. This is why people think badly of Scotch eggs, although, thankfully there has been a little positive renaissance recently of these picnic staples, and done well, they are delicious. There was even a recent trend for 'artisan scotch eggs' in the edgier areas of London. Although why you'd want an artisan to make your lunch rather than a cook is beyond me. It would probably be full of wood shavings and metal filings. And no doubt beard hair.There is much debate about the origin of this dish. I wonder if 'scotching' an egg means keeping it alive but rendering it harmless inside a case. Shakespeare says in Macbeth 'We have scotch'd the snake, not kill'd it’ (see, Mrs. Hutchings, I was paying attention at the back). But whatever the origin of the term, it  doesn't seem to be used for any other dishes. And whatever the method or serving, egg wrapped in meat cannot fail to be a good thing. Unless you're vegan. Or vegetarian.Allegedly invented in the 18th century at Fortnum and Masons, the dish pops up all over the place if you look carefully behind the cushions. The one that excited me most of all was from Lucknow, in India. Their version is served in a rich, spicy gravy but here I've taken those flavours and added them to the meat itself then serve it with a yoghurt dipping sauce. A kind of Scotch egg curry. Bloody hell. And as with many British meals, our Empire travels, subjugation and plundering has given us a wide variety of dishes full of spice and exotic backgrounds. Every cloud and all that...Ingredients500g lamb minceA few tablespoons of paste made from onion, green chilli, garlic and ginger2tsp ground turmeric1tbsp ground cumin1tbsp chilli powder1tbsp ground cumin2tsp dried mint2tsp ground fenugreekSalt and pepper4 eggs, boiled for five and a half minutes then quickly cooled (I boiled mine for four minutes for a runny and explosive yolk filling, but you may want it firmer)Breadcrumbs (I used panko and crushed them a little) mixed with 1tbsp garam masala.For the dip:Natural yoghurtCoriander leaves, choppedMint leaves, choppedToasted flaked almonds1/2tsp grated garlic1/2tsp grated gingerPinch of ground cinnamon, ground cardamom and caraway seedsMethodMix the meat and spices together and wrap each egg in a layer of the mixture, making sure the whole egg is sealed. Do this gently, it's easy to squash them.Put in the fridge for an hour to chill and firm then roll each one in the breadcrumbs, pressing them into the meat.If you have a deep-fryer, this is what it was born for. If not, carefully cook them in oil in a deep and heavy pan, only half-filling it to avoid accidents and over spill.Heat the oil to 180c and cook the eggs, a couple at a time until golden brown all over. This will take about four to five minutes.Drain on kitchen paper and leave to cool a little before serving with the dip, extra green chillies and coriander leaves.

Finger On the Pulse

I've had falafels in the past where I'm not sure if  they've dropped a squash ball in the wrap and disguised it with garlic mayonnaise or after a busy day, they've swept all the dust from the floor and glued it together with chilli sauce. That could, however, be down to the kind of places I've visited and the time of day I've found myself there.I've heard talk here and there of the best falafel in London, without really paying attention, but toastandbutter.net mentions a place just down the road from me. I will visit one day, it's down the path of good intentions. It's just that the thought of dragging myself over to a windswept and lonely park isn't very appealing.In the meantime, I've made my own, and honestly, these are the best falafels I've ever made. However, I think they may  be the only falafels I've ever made. I'd recommend eating them fresh from the pan, hot, just slightly crumbly and wrapped in warm, homemade flatbreads with chilli sauce and peppers.If you like, you can make the mix, shape it and keep it covered in the fridge for a day. It's better to cook them to order than to eat them after they've been hanging around for a while, like someone in a kebab shop queue.Let me know how you make yours, and if you have any secret ingredients.Ingredients1 tin of chickpeas. Even better would be the equivalent amount, dried and soaked overnight, but you may have forgotten, like I did, or maybe you can't be bothered. Either is fine2 banana shallots, finely sliced. Peeled of course1 red onion, finely sliced, as above1 mild red chilli, chopped (or more if you like them poky)2tsp ground cumin2tsp ground corianderA pinch of grated nutmegA handful of baby spinach, quickly wilted, finely chopped and cooled1 free-range egg, lightly beaten2tbsp olive oil2tbsp chickpea (gram) flour for dusting. Or plain flour if you don't have anySalt and pepper. Use decent salt with everything, please250ml rapeseed oil for frying I like HillfarmMethodSlowly sauté the onion, shallots and spices in a pan until soft and golden. Season well, add the chilli and cook for a minute more.Put this in a large bowl, add the spinach, chickpeas, egg and a dash of olive oil then mix well.Mash the mixture together. I used my hands for the fun of it. I won't do it that way again, it took ages. I'd use a potato masher or stick blender, but be sure to not turn it into a purée. It's best if some of the chickpeas remain whole or halved to give a better texture.When you're happy with the mix, shape them using your hands or two tablespoons into quenelle-like shapes. You can then squash these down into patties if you like.Dust them in the flour and put in the fridge to firm for about an hour.Heat a deep pan with the rapeseed oil to about 180c and when ready, slowly drop in a few of the falafels, one at a time. Cook until golden all over, turning them occasionally in the oil. Transfer to kitchen paper to drain while you finish the rest.Serve with tahini yoghurt and some flatbreads and banish those bad memories.

Breakfast ice lollies

  As a supposed grown-up, I feel I can eat whatever I want, whenever. Cold pizza for breakfast and such.While I try and promote a healthy diet to the children, that doesn't mean we can't have fun. And while I wouldn't really condone ice-cream for breakfast, I don’t see the harm in it every now and then. Say once a year.This recipe, however, is the best of both worlds. Healthy fruit and yoghurt, but disguised as a seemingly illicit ice-lolly. It’s a great way to get some fruit into the children if they’re not that keen, and it’s something they can enjoy making with you. Of course, you don’t have to serve them at breakfast, but they’re pretty exciting to wake up to when you’re five years old…Ingredients4 ice-lolly moulds and sticks4 tbsp ‘Coyo’ coconut yoghurtA handful of: blueberries, raspberries, blackberries, blackcurrants and redcurrants (feel free to add or replace as you like)1 kiwi, peeled and slicedWater to fill the moulds (you can add a little fruit juice if you like, but I prefer to avoid it)MethodLine up your moulds and distribute the berries between them. Slide a few kiwi slices down the side of each and half fill with water. Use the end of a spoon to slightly squidge some of the berries to release a little juice.Mix the coconut yoghurt with a little water to loosen it and top up the moulds. You can just top them up with water if preferred. Stand them securely upright in the freezer and after an hour or so, push in the sticks so they’re nice and central. Freeze for another 3-4 hours, or overnight because I imagine you wouldn’t be getting up at 3am to make these… 

Sugar free yoghurt, cardamom and elderflower bundt cake.

I bore my wife every year with constant updates on the elder state, and my excitement and her relief peaks when the buds start to open into flowers. Pick them first thing on a sunny morning, they’ll have more flavour then.It’s such a symbol of the beginning of summer and homemade elderflower cordial makes a great addition to prosecco or just as a drink on its own. You can also lightly coat the flowers in a thin batter and make fritters or use them to decorate a pudding.I wouldn’t say it’s good for you (but what cake is?) however, using xylitol means it’s sugar free and spelt flour is so much better for you than refined white wheat flour. The low fat yoghurt works really well too, so you can pretty much enjoy this with a clear conscience. After all, a little of what you fancy is good for you.Serves:                                    8Preparation time:      10 minutesCooking time:            45 minutesIngredients125g unsalted butter125g truvia or xylitol1tsp vanilla extract1 egg250g spelt flour1tsp baking powder1tsp bicarbonate of soda2 tsp elderflower cordialSeeds from 8 cardamom pods250ml low fat natural yoghurt2tbsp orange flower waterIcing sugar and elderflowers to decorate.Method:

1. Heat the oven to 180c and grease a bundt tin.
2. Grind the cardamom seeds to a powder.
3. In a food mixer, beat the butter, xylitol, cardamom, vanilla and orange water until fluffy.
4. Beat in the egg and cordial until smooth, add the baking powder and soda, then fold in the flour and yoghurt in alternate spoonfuls.
5. Pour into the cake tin and bake for 35-40 minutes or until golden and a skewer poked in comes out clean.
6. Leave to cool for a few minutes before turning out onto a wire rack.
7. When cool, sprinkle with icing sugar, petals and elderflowers if available. If you fancy, you can also serve this with an orange or elderflower syrup.