vegetarian

Let baigans be baigans

Rasedar Baigan (Hindi for saucy aubergine)The more I cook, perhaps the older I get (or is it tireder), the fewer ingredients I want to use in a dish. And the simpler the food I'm making, the more delicious it seems to be.This week it's been a case of taking a vegetable and using that as the starting point for a meal. A little more thinking has had to be applied rather than thoughtlessly going with the usual starchy suspects you reach for on a rapidly darkening Tuesday evening.As if dealing with the sad acceptance that we don't live in an endless Swallows and Amazons summer wasn't enough, now we have to start eating properly again. No more cream teas and cake for the evening meal. Out has gone the pasta, rice and potatoes that form so many daily meals, and in, the sad acceptance that we are no longer inhabiting our 20 year old bodies.But it need not be dull as we slip headlong into turnip season. We are still heavy with aubergines, broccoli, cauliflower, courgettes and sweetcorn among other things. The salads are fading, but my appetite is growing. And as we lose nearly two hours of daylight over September's delicate and gentle colour change, we can start to get bolder and deeper with flavours.This recipe is based on the gloriously named Pushpesh Pant's 'curried aubergine in coconut sauce', which he says is from India's 'coastal region'. So just a small area then. I've added saffron, almond flakes, green chillies and coriander to mine to pep things up a little.Rich and exciting, it's texture is indecently silky, as if Liberty's had opened a dodgy Soho alleyway silk scarf shop. We had it twice this week, the juices mopped up with spiced chickpea flatbreads. I've still got one more aubergine in the fridge from the veg box, so we haven't seen the last of this in our house.Ingredients1 medium-sized aubergine1tsp asafoetida1tsp chilli powder1/2tsp turmeric powder200-240ml coconut milkA sprinkle of flaked almondsA pinch of saffronA small green chilli, sliced thinlyCoriander leaves to garnishSalt and pepper to seasonGroundnut, rapeseed or vegetable oil to fry. And plenty of itMethodMix the spices together in a little dish or ramekin with enough water to make a fairly thick paste.Trim and slice the aubergine into discs roughly 1/2cm thickHeat the oil in a large sauté pan and fry the aubergine in a couple of batches until golden on each side, having seasoned with a generous hand. Set each batch aside on a plate until you have finished.Add the spice paste to the pan and fry for a second or two, stirring well so it breaks up a little. Add the coconut milk and mix well until the spices dissolve into it, giving it a golden amber colour and releasing its aromas.Gently add the aubergines back to the pan and simmer for a few minutes until heated through. Don't cook them for too long or they will collapse.Sprinkle with the green chilli, nuts, saffron and coriander, give a good twist of pepper and serve hot.

Roast Vegetables

IMG_6877Throwing a load of vegetables in a tin with some herbs, oil, salt and pepper is about as easy as cooking gets. Easier than boiling an egg, even. It's a great accompaniment to roast meat and steamed fish and gets a load of different colours on your plate. I love picking out the caramelised, sticky and juicy bits that have caught in the pan while roasting, it's such a comforting and delicious treat that the cook gets all to their sneaky self.Often I'll roast a chicken or joint of pork on top of the veg, that's a real treat. The meat takes on a deep flavour, and the juices in the pan are so rich and delicious, you just pour them over, there's no need to make a sauce.I've even roasted a load of sausages in among the vegetables, a perfect one pot meal. All it takes is a little peeling and chopping then the oven does the rest.  You can throw in some tomatoes too, they give off their juices and mingle deliciously with the other veg. Fennel softens beautifully, giving off its light, mellow aniseed to the pot and onions turn golden, sticky and sweet.Use what is available at the time and keep an eye on it while cooking so it doesn't burn. 35-45 minutes at 180c is normally about right, depending on what veg you use. One tip I'd give is to have the more delicate vegetables at the bottom and harder ones such as beetroot, carrots and the like on top.Drizzle everything in olive oil and season well with salt and pepper. Mix through some hardy herbs such as rosemary, sage and bay leaves and finish off with some young thyme and perhaps chilli flakes as it comes out the oven. Put it straight on the table and dig in.

North African chickpea and tomato stew

Chickpea morrocanI say North African, but this really is a mix of store cupboard items that could be Asian, Indian, Turkish, Moroccan and Mediterranean.Chickpeas were a staple growing up and my aunt always told me they make you fart a lot. Whether or not this is true, I’m not sure, but it means that I tend to always put caraway seed in every chickpea recipe just in case.This dish really punches above its weight in flavour. It’s rich, comforting and quick to make. I served it as part of a mezze platter the other week and it worked really well with dishes such as baba ganoush, flatbreads and spiced courgette. Alternatively, eat it with cauliflower ‘rice’ or sweet potato.Serves:                         4 as a side dish or 2 as a main coursePreparation time:      5 minutesCooking time:            30 minutesIngredients2 onions2 cloves of garlicA large splash of rapeseed oil6 large tomatoes, roughly chopped2tbsp tomato purée1 tin of chickpeas1 tin of cannellini beans1tbsp berbere spice mix1tbsp baharat spice mix1tbsp cumin seeds1 medium bunch of fresh coriander1-2 red birdseye chillies1tsp caraway seedsA splash of waterSalt and pepper to season Method:

  1. Fry the onions and garlic in rapeseed oil then add the spices and chilli.
  2. Add the spices and cook for a minute or two.
  3. Add the chillies, tomato purée and tomatoes, season, add some water and stir well. Cover and simmer for about 20 minutes then squash down with a wooden spoon.
  4. Add the chickpeas and beans heat through then stir in the chopped coriander, check the seasoning and serve.

Kasha with spiced roast vegetables

kashaedit

This vibrant dish can be served warm or cold. Kasha, or roast buckwheat is so good for you and has a nutty taste and texture that complements the sweet roast vegetables.

What I really like about this dish is it has loads of flavour, texture and colour and is healthy too. I didn’t this time, but in future I think I’ll serve it drizzled with a basil and cumin yoghurt.

Serves:                               2Preparation time:            20 minutesCooking time:                  30 minutes

Ingredients2 tbsp rapeseed oil2 eggs, boiled for 6 ½ minutes then run under cold water to refresh2 garlic cloves150g buckwheat1 red pepper, seeds removed and cut into chunks1 fennel bulb, sliced thinlyA handful of button mushrooms, halved1 red onion, peeled and quarteredA large handful of kale, stems removed4-6 cherry tomatoes½ tsp rosewater1 tbsp chilli flakes1 tbsp ground coriander2 tsp ground cumin2 tsp ground turmeric1 tbsp toasted fennel seeds3 tbsp each of chopped coriander, chives and parsleySalt and pepper to seasonMethod1. Bring a small saucepan of salted water to the boil. Add the buckwheat, return to the boil and simmer for five minutes. Drain and set aside2. Place the garlic and vegetables – apart from the tomatoes – on a roasting tray and drizzle with the oil then season generously. Roast at 220c until they start to char – about 25 minutes.3. Stir in the buckwheat, spices, cherry tomatoes and rosewater, check the seasoning and keep warm.4. Peel and halve the eggs. Divide the vegetables between two plates and serve with the eggs and chopped herbs.