You've Pulled

There'd probably be a punch up about who first baked bread and covered it with toppings. Probably, as with everything it was invented in ancient Egypt. Or China. Or Greece. I bet it wasn't Italy and certainly not Hawaii. It doesn't really matter though, it's a great idea. A hoi sin and duck covered pizza, as I once saw advertised, is not. What kind of psychopath comes up with these things?It's hard to beat the crisp crust and soft dough of a traditional Italian pizza and it's near impossible to recreate at home. Flatbreads, however, are much simpler and delicious in their own right. They take hardly any time to make either. And this recipe, once you've got the lamb in the oven pretty much takes care of itself. If you want, you can leave the lamb cooking overnight on a very low heat, but if like us, you have an oven that sounds quite similar to Concorde taking off, you may want to cook it during the day.Get everything prepped first thing, though, and it's just a case of assembly. There may seem to bea lot of ingredients, but there's nothing unusual here. It's all great the next day too, apart from the bread, that should be cooked as freshly as possible.IngredientsFor the lamb1/2 lamb shoulder4tbsp harissa2tbsp ground cumin1 red onion, puréed2 cloves of garlic, puréed2tbsp olive oilSalt and pepper to seasonFor the tabouleh50g buckwheat, cooked200g parsley, finely chopped3tbsp olive oilSmall bunch of chopped mintJuice and zest of a lemon6 cherry tomatoes1tbsp sumacA handful of pomegranate seedssalt and pepperFor the bread280g white bread flour20g semolina200ml water7g sachet of yeastA large pinch of saltMethodMix together the lamb coating ingredients in a large dish. Stab the lamb all over a few times just to be sure then massage in the rub. Cook in a low oven for about six to eight hours. Remove and leave to cool. You wont be able to resist picking at it. This is almost the best part, pulling the meat away, licking your fingers and secretly stuffing your face in the kitchen. When cool, you can shred it with your hands or a couple of forks. Put all the meat in a large bowl and set aside.While the lamb is cooking, make the bread and tabouleh.Mix together all the tabouleh ingredients and taste to check the seasoning and balance. Adjust as you see fit.Mixt the bread ingredients together, adding the water a little at a time as you mix it in. Knead for about five minutes, cover and leave to rise for half an hour.Divide into six balls and roll out flat into circles about 3mm thick.Heat a frying pan (I prefer cast iron for this, but don't worry too much) until really hot andcook the bread one at a time until it puffs up and turns golden in parts. You can then flip it and put it directly on the flame to finish if you have gas. Can't do that on an induction can you, eh?Wrap the breads in a towel and leave until ready.Serve the breads topped with the tabouleh and shredded lamb with a spoonful or two of tahini and natural youghurt.

Pass the buck(wheat)

 Another carb-free week goes by and I'm fine. I don't miss bread as much as I thought. Basmati rice though, is a little harder to give up, we had lunch at Lahore Karai in Tooting the other day and the children tucked into a big plate of it without loosening their belts.This week I've made a few dishes that are more springlike. A confit tuna Niçoise, a spring minestrone, smoked salmon with avocado and eggs, and a light spinach and apple soup among other things.Last night though, with a breaking boiler and the cold weather still biting, we fancied something cosy and comforting: risotto. Rice is out of the question, but I've been using buckwheat a lot recently. I used buckwheat flour to make the children galettes the other day for lunch and I also used it to make soba noodles to go in a prawn and tofu miso soup. In the past I've toasted it in a frying pan before cooking it, making kasha to serve with salmon steaks. So I used it in place of my favourite Vialone Nano rice to make this simple mushroom 'risotto'.IngredientsFor two150g buckwheat1 small onion, chopped1 clove of garlic, crushed1tbsp powdered, dried porcini mushrooms (you can make your own in a grinder)150g chestnut mushrooms, sliced400ml chicken or vegetable stock. I used homemade chicken stock.Olive oilSalt and pepper2tbsp butterGrated parmesanChopped parsley to serveMethodSauté the mushrooms in a little oil and set aside.Heat some oil in a saucepan and add the onion and buckwheat. Cook for a few minutes until the onion is translucent and the grains are beginning to toast a little.Add the garlic, mushroom powder, season a little and stir well.Add a ladleful of the stock to the pan and stir well. Turn the heat down to a simmer and let the buckwheat absorb the liquid before adding the next. Keep on doing this until the stock is finished or the buckwheat is soft, but with a little bite.Add the cooked mushrooms and stir.Now for the 'mantecatura'. Add the butter and Parmesan and vigorously shake the pan while stirring with a wooden spoon. Put a lid on and leave to rest for a few minutes. Stir through some chopped parsley and serve with more Parmesan.

Kasha with spiced roast vegetables

This vibrant dish can be served warm or cold. Kasha, or roast buckwheat is so good for you and has a nutty taste and texture that complements the sweet roast vegetables.

What I really like about this dish is it has loads of flavour, texture and colour and is healthy too. I didn’t this time, but in future I think I’ll serve it drizzled with a basil and cumin yoghurt.

Serves:                               2Preparation time:            20 minutesCooking time:                  30 minutes

Ingredients2 tbsp rapeseed oil2 eggs, boiled for 6 ½ minutes then run under cold water to refresh2 garlic cloves150g buckwheat1 red pepper, seeds removed and cut into chunks1 fennel bulb, sliced thinlyA handful of button mushrooms, halved1 red onion, peeled and quarteredA large handful of kale, stems removed4-6 cherry tomatoes½ tsp rosewater1 tbsp chilli flakes1 tbsp ground coriander2 tsp ground cumin2 tsp ground turmeric1 tbsp toasted fennel seeds3 tbsp each of chopped coriander, chives and parsleySalt and pepper to seasonMethod1. Bring a small saucepan of salted water to the boil. Add the buckwheat, return to the boil and simmer for five minutes. Drain and set aside2. Place the garlic and vegetables – apart from the tomatoes – on a roasting tray and drizzle with the oil then season generously. Roast at 220c until they start to char – about 25 minutes.3. Stir in the buckwheat, spices, cherry tomatoes and rosewater, check the seasoning and keep warm.4. Peel and halve the eggs. Divide the vegetables between two plates and serve with the eggs and chopped herbs.