healthy food

Roasting, fires, dark nights

Beetroot, roasted slowly with coriander stems

I had my first mince pie(s) of the year yesterday. Hallowe'en and bonfire night have gone and now it's open season on the festive fun. So many films to watch, so little time. 

We are most definitely into the cosier meals. The slow roasting and the richer sauces, the gradual disappearance of lettuce and delicately vibrant greens. We had a chilli last weekend, simmering slowly, full of spices and a hint of chocolate. Sunday afternoons are less guiltily filled with chocolate cake or toasted crumpets, the fire crackling and a general air of sloth.

I've been roasting things a lot, too. Red peppers with shallots and garlic, sweetening and softly caramelising in the dish. These beetroot, wrapped in foil, laying on a bunch of slightly past its best coriander stems and remaining leaves were sloshed with olive oil and salt and left for about and hour and a half in a medium-hot oven until tender. The oven trays have their chance to shine with 'sheet-pan' dinners a regular thing.

Perhaps the beetroot will be served warm in wedges with gunpowder spices or a generous dusting of ground cumin and mixed through with the remaining peppers. I may cube them and serve warm with coriander creme fraiche and lemon oil, or maybe cut into large chunks and used in a Sri Lankan beetroot curry while we watch the cricket in Galle on the telly.

It's these things, usually seen as a sideshow which really bring dishes alive so make sure to treat them with care and you'll always have good food. Most of the work is just done by time and heat leaving you free with the Griswolds or Fozziewig's Christmas party.

Let baigans be baigans

Rasedar Baigan (Hindi for saucy aubergine)The more I cook, perhaps the older I get (or is it tireder), the fewer ingredients I want to use in a dish. And the simpler the food I'm making, the more delicious it seems to be.This week it's been a case of taking a vegetable and using that as the starting point for a meal. A little more thinking has had to be applied rather than thoughtlessly going with the usual starchy suspects you reach for on a rapidly darkening Tuesday evening.As if dealing with the sad acceptance that we don't live in an endless Swallows and Amazons summer wasn't enough, now we have to start eating properly again. No more cream teas and cake for the evening meal. Out has gone the pasta, rice and potatoes that form so many daily meals, and in, the sad acceptance that we are no longer inhabiting our 20 year old bodies.But it need not be dull as we slip headlong into turnip season. We are still heavy with aubergines, broccoli, cauliflower, courgettes and sweetcorn among other things. The salads are fading, but my appetite is growing. And as we lose nearly two hours of daylight over September's delicate and gentle colour change, we can start to get bolder and deeper with flavours.This recipe is based on the gloriously named Pushpesh Pant's 'curried aubergine in coconut sauce', which he says is from India's 'coastal region'. So just a small area then. I've added saffron, almond flakes, green chillies and coriander to mine to pep things up a little.Rich and exciting, it's texture is indecently silky, as if Liberty's had opened a dodgy Soho alleyway silk scarf shop. We had it twice this week, the juices mopped up with spiced chickpea flatbreads. I've still got one more aubergine in the fridge from the veg box, so we haven't seen the last of this in our house.Ingredients1 medium-sized aubergine1tsp asafoetida1tsp chilli powder1/2tsp turmeric powder200-240ml coconut milkA sprinkle of flaked almondsA pinch of saffronA small green chilli, sliced thinlyCoriander leaves to garnishSalt and pepper to seasonGroundnut, rapeseed or vegetable oil to fry. And plenty of itMethodMix the spices together in a little dish or ramekin with enough water to make a fairly thick paste.Trim and slice the aubergine into discs roughly 1/2cm thickHeat the oil in a large sauté pan and fry the aubergine in a couple of batches until golden on each side, having seasoned with a generous hand. Set each batch aside on a plate until you have finished.Add the spice paste to the pan and fry for a second or two, stirring well so it breaks up a little. Add the coconut milk and mix well until the spices dissolve into it, giving it a golden amber colour and releasing its aromas.Gently add the aubergines back to the pan and simmer for a few minutes until heated through. Don't cook them for too long or they will collapse.Sprinkle with the green chilli, nuts, saffron and coriander, give a good twist of pepper and serve hot.