Tart Me Up

There is no competition for me when it comes to tarts. If I had to choose one, even over tart au citron, tart tatin, tarte aux poires and chocolate tart, it would be the little glazed strawberry tarts with creme patissiere you get in Parisian bakeries. Unbeatable. However, I'm not in Paris as often as I'd like so they remain an occasional piece of heaven.Most tarts take a little effort though, and that's fine. But not this one. Today's recipe is a really quick shortbread tart with a simple chocolate ganache topped with fruit, herbs, chia seeds, honey and strawberry powder (you can use cocoa if you prefer).The base is the standard shortbread 1:2:3 recipe (sugar, butter, flour) but I've used coconut sugar and coconut flour instead. You can use caster and wheat if you prefer, the recipe is the same. This way gives a lovely coconutiness to the base which goes very well with the chocolate and is also gluten free for those of you who are gluten intolerant.You'll have some shortbread mix left over as well for bonus biscuits which you could use for this recipe or just plain with a cup of Earl Grey tea. Use your favourite soft fruits and plenty of honey. Pretend it's one of your 'five a day'.IngredientsFor the shortbread100g cold butter200g coconut sugar300g coconut flourFor the filling250ml double cream250g dark chocolate (70% cacao), smashed upBlueberries, raspberries, strawberries and kiwiA sprinkle of chia seeds1 tbsp raw honeyA few basil and thyme leaves1tbsp strawberry powderMethodMix together the butter flour and sugar in a bowl by hand until well combined and breadcrumb-like.Press evenly into a fluted 20cm (9") tart tin and bake at 170c for about ten minutes, or until golden brown. Make sure it's evenly cooked.Leave to cool while you make the filling.Bring the cream  to just below the boil then pour onto the chocolate and stir well until melted, glossy and smooth. Pour into the tart case then top with the fruit, chia seeds and herbs and leave somewhere cool to set.Drizzle with honey, add the herbs and dust the strawberry powder over to serve.

Who You Calling Chicken?

 When buying a few quick supper things for the children the other day (I don't always have time to cook, you know), the ingredients on the chicken Kievs had so many things a lab technician would struggle to recognise, I resolved to make a batch of my own for the freezer.There is no wheat or gluten in this recipe for those of you who are avoiding it, and I think wholegrain rice is better for you than breadcrumbs anyway. As is the coconut flour.Make the garlic butter ahead and you can freeze it to use as you need. It's best to stuff the chicken with frozen butter anyway, your hands don't become slipperier than a politician and it melts nice and slowly when you're cooking the chicken.I often serve the Kievs with green salad and some sweet potato fries.Ingredients2 skinless free-range chicken breasts100g unsalted butter2 cloves of garlic2 tbsp chopped curly parsley, because it's more fun that flatleaf50g wholegrain puffed rice cereal, blitzed to crumbs. Kallo do a good one.Coconut flour to coat the chicken1 beaten eggSalt and pepperMethodChop the garlic finely with the parsley and mix into the butter then roll into a cylinder in some greaseproof paper, wrap in clingfilm then freeze for at least half an hour.Heat the oven to 180c.Stick a knife lengthwise through the chicken breast to the middle then stuff with a large piece of garlic butter.Season the chicken and roll it through the coconut flour until well coated.Dip the chicken breast in beaten egg then cover in the rice crumbs until fully coated.Cook in the oven on a baking tray for about 30-35 minutes until golden and cooked through.