When buying a few quick supper things for the children the other day (I don't always have time to cook, you know), the ingredients on the chicken Kievs had so many things a lab technician would struggle to recognise, I resolved to make a batch of my own for the freezer.There is no wheat or gluten in this recipe for those of you who are avoiding it, and I think wholegrain rice is better for you than breadcrumbs anyway. As is the coconut flour.Make the garlic butter ahead and you can freeze it to use as you need. It's best to stuff the chicken with frozen butter anyway, your hands don't become slipperier than a politician and it melts nice and slowly when you're cooking the chicken.I often serve the Kievs with green salad and some sweet potato fries.Ingredients2 skinless free-range chicken breasts100g unsalted butter2 cloves of garlic2 tbsp chopped curly parsley, because it's more fun that flatleaf50g wholegrain puffed rice cereal, blitzed to crumbs. Kallo do a good one.Coconut flour to coat the chicken1 beaten eggSalt and pepperMethodChop the garlic finely with the parsley and mix into the butter then roll into a cylinder in some greaseproof paper, wrap in clingfilm then freeze for at least half an hour.Heat the oven to 180c.Stick a knife lengthwise through the chicken breast to the middle then stuff with a large piece of garlic butter.Season the chicken and roll it through the coconut flour until well coated.Dip the chicken breast in beaten egg then cover in the rice crumbs until fully coated.Cook in the oven on a baking tray for about 30-35 minutes until golden and cooked through.
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Smoked salmon and avocado with chilli tomatoes and chickpea flatbread
In 2005 on honeymoon in South America I discovered Heuvos rancheros. To be fair, I didn’t actually discover them, they were on the menu. Corn tortillas with a spicy tomato sauce and soft fried eggs was a real treat. The chilli really gives you a little kick in the morning.I’ve taken that and added it to a classic mix of smoked salmon, avocado and egg and changed the tortilla for chickpea flatbreads to keep the carbs down. They also add a nuttiness to the dish and are quite a bit easier to make. Use as much or as little chilli as you like and make sure the avocados are nice and ripe.Serves: 2Preparation time: 10 minutesCooking time: 20 minutesIngredients4 slices smoked salmon2 eggsRapeseed oil and a little butter for frying1 shallot, finely sliced8 cherry tomatoes, halved1 avocado, chopped2 spring onions2 red chillies, finely sliced - I use birdseye, but feel free to use milderjuice of half a lemonSalt and pepper to seasonFor the flatbreads:100g chickpea flour2tbsp rapeseed oil75ml waterA large pinch of salt2tbsp poppy seeds2tbsp chopped coriander leafMethod1. Mix the flatbread ingredients together in a bowl until you have quite a loose paste.
- Heat a cast iron pan until very hot and add a large spoonful of the paste. When it starts to set, spread it out a little bit until you have a small, thick pancake like bread. Cook the rest of the bread like this and set aside. If you prefer, you can make large ones by adding more of the mix to the pan, gradually adding the paste bit by bit as you spread it out.
- Heat some rapeseed oil in a heavy based pan and add the tomatoes, shallots and chilli then season well. Heat for a few minutes until the shallot and tomato begins to soften. Transfer to a bowl and keep warm.
- Heat the pan again, adding a little butter and gently fry the eggs on a low heat. Season well.
- Put a flatbread on each plate, top with the smoked salmon and avocado then add the tomato mixture. Scatter over the spring onion and coriander leaves and serve.