Rice to the occasion

 "I quite like them" said Noah after he'd eaten half an arancini and left the rest on the kitchen bench, wandering off to then hole up in a corner with a book. Bee says she still thinks they're a strange idea (I mean, who wouldn't love a deep-fried rice ball? And Maya, whom I think perhaps ate too many strawberries before supper gingerly nibbled the corner off and then stared into space for a while, dreaming up her next, no doubt cheeky move.The past week has been bonkers, we are longing for some calm evenings in our life, that don't involve falling asleep face down in the soup.After sitting on a chair made of the hardest substance known to man in a howling ice gale at Crystal Palace's outdoor cinema, part of the annual Crystal Palace Festival, my bum is only just getting some feeling back into it. The film, Sideways, will now forever be associated with numbness in the bottom. And lack of any feeling in my fingers and toes. These are some of the problems I have to deal with in my life. It's difficult.Another part of the festival, and in a performance of true Englishness, the spoken word evening we went to was as if Totnes were on LSD. Accordions and typewriters accompanied whispered poetry in a baking hot room again on rocks for seats. The heat had made the room smell very human, like a poetry school changing-room.And in a modern tableau, at the festival itself, while the sun baked down on us, a nun, staring into her phone while walking along bumped into me. Perhaps she thought God would guide her. Perhaps he was on another call.Among all this, there has been good food, especially at one of my favourite restaurants, Alle Testiere from Venice doing a guest night at Polpetto in Soho. That was a real treat. Delicious seafood, spider crab, Venetian snacks and more all came to me in London. Sadly, we couldn't get a  babysitter, so Bee stayed at home. Although she's not that keen on seafood, so it could have appeared to be a little convenient.And that reminded me that I've been meaning to make arancini for ages. Nothing to do with Venice, but I did eat little deep-fried breadcrumbed balls filled with stuff to start. So on Thursday, I busted the children out of after school club and brought them home to ignore me and my cooking. Although, I did catch Maya drinking the vinaigrette straight from the mixing jar. She loved that, at least.Ingredients300g risotto, approx550ml chicken or vegetable stock1 small onion, diced finely1 garlic clove, crushedOlive oilA large knob of butter, be generousParmesan to grate, salt to seasonPanko breadcrumbs for coating1 egg, beaten with a splash of water1 ball of mozarellaA tablespoon of beef ragu per ball (optional, you can just make cheese ones, but I like to make a batch and save it for tagliatelle during the week)Rapeseed oil for fryingMethodMake the risotto in the usual way, until it's creamy and unctuous but with a hint of bite.Shake the pan violently as you stir in a load of butter and cheese at the end then cover and leave for five minutes. Check and adjust the seasoning, risotto needs to be well seasoned.Spread the cooked rice out on a tray and leave it to cool quickly. Stir it around every now and then to help.When cool, take a small handful and put a nugget of cheese in the middle. Add a spoonful of the meat sauce if using and form a ball around the filling. Add a little more rice if you need to. I made the cheese ones into cone shapes after to differentiate them, but that's your choice.Dip each ball in beaten egg then roll in the breadcrumbs until really well covered. Dip and roll again, giving it a second coat if you feel it needs it.Heat a pan half full of the rapeseed oil or use a deep-fat fryer. Fry each ball until golden all over and drain on kitchen paper. Serve with a salad and whatever vinaigrette remains if Maya's been anywhere near it.

Quick carb-free crab ‘courgetti’

This is a take on one of my favourite pasta dishes. It’s a great way to cut out carbohydrates if you're on a health kick, and it really stands out as a dish in its own right.It’s so quick to make, as long as you have a spiralizer. If not, you’ll have to slice the courgettes very finely by hand. I have a small hand-held spiralizer that only cost a few pounds and I highly recommend it.Use good olive oil, juicy tomatoes and adjust the chilli to your taste. Don’t overdo it though, this is a delicate dish. It also works very well with prawns if you prefer.Serves: 4 Preparation time: 5 minutes Cooking time: 5 minutesIngredients2 tins of crab1 large courgette½ a clove of garlicA large handful of cherry tomatoesOlive oilA pinch of chilli flakes2 tbsp fresh chives, finely slicedSalt to seasonMethod

1. Prepare the courgette and set aside for a minute.
2. Gently heat the olive oil and add the garlic, then cook for a minute.
3. Add the courgette, season and toss in the pan for a minute or two, until it starts to soften.
4. Add the crab, tomatoes and chilli flakes and cook for a further minute to warm through.
5. Check the seasoning and stir the chives through just before serving with a salad.

Meatballs with spiced tomato sauce and courgette 'spaghetti'

I love meatballs more than almost anything in the world. It's hard to beat a bowl of them served with spaghetti, but for this version I thought I'd make a healthier dish (with lower carbs) by substituting spaghetti for ribbons of courgette.This dish works really well - in fact, these are the best meatballs I've made - and we'll certainly be having it again soon.Makes more meatballs than you need for 2, or freeze the remainder once cooked.For the meatballs:1 pack of beef mince1 egg1 small jar of 'Sofrito' (or make your own by sweating a chopped carrot with chopped celery, chopped onion and salt)Large handful of dried breadcrumbs2 sprigs of chopped rosemarySeason well, mix well, form into balls and refrigerate for 30 mins.Fry in batches and set aside.For the sauce:Sauté an onion with some garlic in olive oil and as many hot chillies as you fancy. (I used four). Season, then add a tin of tomatoes and some oregano. Add a pinch of sugar and simmer for 20 mins or until thickened.Add the meatballs and heat through.For the courgette:Thinly slice the courgette lengthwise into spaghetti strips. Blanch for 20 secs in boiling water, then briefly sauté in chopped garlic.Season well and serve with meatballs and sauce, sprinkled with parmesan to taste.

Sea urchin spaghetti with lemon and olive oil

One of the greatest meals I’ve ever had was a sea urchin pasta, eaten overlooking a beach in Paxos. We were at a cookery demonstration by Spiros, owner of Bar Taxidi in Loggos (surely the bar with the best view in the world?). Earlier that morning we had watched a boy diving into the beautiful clear sea by the bar, eventually emerging with a bucket of urchins. Spiros and an Italian-Greek friend of his then prepared this simple, yet absolutely amazing dish using the roe.Sea urchins aren’t that easy to come by, so when I saw some this week in Moxon's, I snapped them up. A good fishmonger should be able to order them in for you though, depending on the time of year. Make sure you use the best quality spaghetti you can get, as this dish is all about simplicity and quality.Serves:                 4Cooking time:   10 minsIngredients4 sea urchins (these keep in the fridge for a couple of days, wrapped in damp paper)Juice of half a lemonOlive oilA handful of chopped parsley400g spaghetti1 clove of garlicSalt to seasonMethod

1. Bring a large pot of salted water to the boil for the spaghetti.
2. Prepare the sea urchins by cutting in through the hole at the bottom and around the ‘equator’. Carefully remove the pink roe with a teaspoon and rinse in cold water.
3. Put the garlic, lemon juice and roe in a blender, leaving some roe for the garnish.
4. On a slow blend, pour in the olive oil until you get a sauce the consistency of double cream. Taste and adjust the seasoning.
5. When the spaghetti is cooked, drain it and pour in the sauce, leave it to stand for a moment or two, then toss through the parsley. Serve and garnish with the remaining roe.

How to food style it

1. I had fun with the urchin shells here. I cleaned and boiled them and scraped the spines off. These gave me little ready-made bowls for them, but if you are serving them as a main course, you’ll either need a lot of shells, or just use a plate.
2. This is a delicate dish, so it’s nice to really carefully wind the spaghetti onto the plate. A few drops of lemon oil around the edge work well, giving it vibrancy and contrast.