vegetables

Artichoke with Vinaigrette

artichoke-vinaigrette-5An unseemly noise for a teenager, let alone a human came from me when I first dipped the leathery leaf of an artichoke into a mustardy vinaigrette in Brasserie Le Linois, Place Charles Michels.Usually, it's difficult if not impossible to recreate those dishes from memories of the past in a foreign country. The smells, the sounds, the air all colour our memories and we are destined to be disappointed. But fear not! The artichoke doesn't suffer from this problem. It tastes the same to me now, dipped in that dressing as it did all those years ago.How does this happen I imagine myself hearing you ask? I have no idea, but being May, and them appearing in my greengrocer I'm not going to ask too many questions.You can cook them in simmering water, covered for 30-45 minutes depending on their size, or, if you are desperate for your hit, they do just as well in the microwave, wrapped in clingfilm for about ten. I prefer simmering them though, you can add aromatic flavours to the cooking water.To the water, add 2 fresh bay leaves, a tablespoon of peppercorns, a large splash of tarragon vinegar (or plain white wine vinegar if you prefer) and some salt. Bring the water and artichoke to the boil, then simmer until cooked, that is, when the leaves come away easily.Leave it to cool a little and eat slightly warm dipped in vinaigrette made by whisking together one tablespoon of Dijon mustard, a pinch of salt, two tablespoons of tarragon cider vinegar (or again, plain) then slowly incorporating about ten tablespoons of olive oil. Use less if you prefer a sharper dressing.Pull the leaves from the globe, dip them in and tease off the flesh into your mouth as you remember your long lost youth...

Ça va, mon chou?

IMG_5867Savoy cabbage, quickly cooked, with butter and pepper is pretty good as it is. But if you want to pep it up to serve as a side dish with south-east Asian food it may not quite cut the mustard.The trick with cabbage is to not cook it for a whole school term. A flash in the pan to soften it is enough, so be careful and be quick. This is fiery and comforting at the same time and goes really well with some steamed fish with lemongrass and lime leaves.Ingredients1/2 Savoy cabbage, shreddedCoconut oil for frying2 hot red birdseye chillies, sliced1tbsp red Thai curry paste1tbsp dessicated coconut1tbsp coconut aminos or soy sauce1tbsp lime juice100ml coconut creamSalt to seasonMethodSauté the cabbage in some coconut oil, letting some of the shreds almost burn. Add as much chilli as you like, my chillies were surprisingly hot, so be careful.Add the curry paste to the pan (home made if you can be bothered) and add a little more coconut oil. Cook for a few minutes, stirring well so it doesn't burn.Pour in the coconut cream and heat through. Tip into a bowl and blowtorch the top of the cabbage if you have one to give it a little bit of a dramatic char. Add a little more sliced red chilli and some hazelnuts sprinkled on top if you fancy, and serve.

Springing a Leek

IMG_5791 On Thursday night we went out for my birthday supper at Olivio Carne, the sister to what is pretty much my favourite restaurant in London (Olivio near Victoria station) and I had pasta for the first time in nearly two months. My new rule is that food like that has to be worth it. And it was. A beautiful wild boar pappardelle. I also had plenty of Kate's duck ragù just to help her out.I've been wondering how to recreate one of my favourite dishes, ravioli con burro e salvia without pasta while I've been avoiding carbs. My new rules are that it's fine to occasionally eat what you want, and to not make sugar and wheat part of my daily diet. There seemed, after thinking about it, little point in trying to recreate ravioli, so here's a new dish based on those flavours.Leek is nature's cannelloni. And with this, instead of the traditional sage infused butter, a creamy sauce seemed a good idea. And to keep it dairy and wheat free meant almond milk and tapioca starch, so it's also gluten free. And vegan. And paleo. And Whole 30. It also dances the can-can for you while singing the Nessun Dorma. This should win awards for the most inclusive dish in the world. Unless you are allergic to nuts. Leave them out if you are. Unless you like risk.It's quite straightforward to make, once you get everything together. Just try not to spill double the amount of tapioca you need into the saucepan. This is very upsetting and can lead to a bit of a strop.Ingredients for two people as a starterFor the filling:420g roast butternut squash or pumpkin, diced40g almonds, skin on, chopped a little1 large clove of garlic, smashedA few young thyme sprigs1tbsp shiitake mushroom powder (optional)Pinch of chilli flakesA big squeeze of lemon juicesalt and pepperOlive oilFor the sauce:1 leek, light green part, pushed into tubesA large handful of sage leaves, shredded3tbsp Olive oilThin bits of middle of the leek, finely sliced300ml Almond milk1 1/2tbsp Tapioca starchSaltShredded sage leaves, chopped toasted almonds and dried borage flowers to serve, if you have them on the shelf in a jar and keep wondering what to do with them.MethodRoast the filling ingredients (apart from the lemon juice) at 200c for  25-30 mins, until soft and golden then leave to cool before adding the lemon juice and blitzing  until smooth (but not too smooth) in a food processor then put in a bowl. Taste it and adjust the lemon juice and seasoning if necessary.Cut the dark green and white parts off the leek and use for stock. Or, do what I did and forget about them in the back of the fridge then throw them away.Push out the inner tubes of the leek, leaving you with about six of the large outer tubes. Slice the inner ones then sauté them until soft in good olive oil, with sage and then season and transfer to a bowl. Add the almond milk and tapioca to the pan, heat and whisk until you have an emulsion as thick as double cream. Add the leek and sage mixture and leave to infuse for ten minutes before removing the sage stalks and blitzing the sauce in the food processor. If you prefer, you can leave it unblitzed, but I prefer it smooth.Stuff the leek tubes with the filling and cook gently in a little olive oil until soft. Turning occasionally and carefully. Chop some toasted almonds and get the sauce warmed.Put the sauce on plates, top with the leek then sprinkle over the almonds, sage leaves and borage flowers if using. Blowtorch the leek if you're feeling fancy. Finish with a drizzle of excellent olive oil and serve.

Fruit smoothie

IMG_5395About an hour after I've had my jasmine tea in the morning,  I'm ready for breakfast, which almost every morning is a Nutribullet smoothie.Usually I will start with a base of kale or other greens then add a little fruit or avocado, some coyo yoghurt, and top it up with almond milk and various ground things from mysterious containers. (Actually, they're all labelled, so there's no real mystery).This morning though, I was distracted. No hemp seeds, no flax seed, no greens. Mainly berries. And that's fine every now and then. It was much like a fruit ice-cream milkshake, and that's a pretty good way to start any day.Fortunately I have a few boxes of Bioglan superfood powders on the shelf. A tablespoon of the supergreens one went in. A quick fix. I can steam the greens later with some garlic, chilli and ginger and have them with lunch.Ingredients for two1 large or two small bananasA large handful of frozen berries (I used a mix of raspberries, blackberries, redcurrants and blackcurrants)1tbsp PB2 powdered peanut butter (amazing stuff- goes great with bananas)1tbsp Bioglan supergreens powder, we got ours on Ocado (if you don't have this, I would recommend it. Along with hemp powder, flax seed, chia seeds and all those things you can get in the health food shop and many supermarkets now)1tsp raw cocoa nibs1tsp turmeric (fresh preferably, but I only had extract and powdered on my shelf)Almond milk, fill up to the line, otherwise enough for two glasses (unsweetened and preferably with a high almond content)MethodBlend it all together until smooth. Couldn't be simpler. If you don't have a Nutribullet, a normal blender should do the job.